18 Recipes That Help Banish Bloat and Energize the Body (2024)

FAQs

What foods make bloating go away? ›

Beans. It's hardly a surprise to see beans atop the list of bloat-causing foods. After all, the legendary powers of this legume have even captured the attention of lyricists: Beans, beans, the musical fruit… Science is behind that tune, explains Czerwony.

The Benefits

“It helps kick-start the digestion process in the morning,” says Parada, adding that it also helps fight indigestion, heartburn, and bloating. Additionally, lemon is known to stimulate the production of bile and gastric juices and can therefore prevent gas formation.

Broccoli, cauliflower, brussels sprouts and cabbage are among the most challenging to digest due to their complex fibers, which tend to ferment in the gut, causing gas and bloating. Alternative nutrient-rich foods that are easier on the gut include dark leafy greens like kale, spinach and Swiss chard.

Kale, broccoli, and cabbage are cruciferous vegetables and contain raffinose, a sugar that produces gas and makes you bloat.

But eating too much is one of the most common reasons for bloating. The key is to eat fiber in moderate amounts. If you're just starting to eat more fiber-rich foods like beans, lentils, broccoli, whole wheat, apples, berries, or quinoa, add them slowly to your diet. That way, your system can get used to them.

People with an egg intolerance experience a negative reaction after eating eggs. This can result in various symptoms, such as bloating, cramps, nausea, and diarrhea. Although an egg intolerance is not typically dangerous, it can be uncomfortable and bothersome.

Does apple cider vinegar help with bloating? ›

There is no scientific evidence to say ACV helps with bloating. Due to its acidic nature, ACV may help people with poor digestion or low stomach acid levels, but advocates may overstate these claims. With that said, some people may find relief by trying ACV for bloating, especially if they have low stomach acid levels.

Some people become bloated after eating certain foods — for example, people who have lactose intolerance, gluten intolerance, or celiac disease. Bloating can be linked to diarrhea or stomach pain and will go away by removing the problem-causing food. Read on to learn more about food intolerances.

Foods that can reduce or relieve gas include low carb vegetables such as carrots and tomatoes, low sugar fruits such as apricots and peaches, and herbal teas with peppermint. Exercising, gently massaging the abdomen, and taking over-the-counter (OTC) remedies can also help a person relieve gas.