Just because you're following a gluten-free diet doesn't mean you're relegated to a plate of eggs every. Single. Morning. These 20 tempting gluten-free recipes showcase some outstanding options for breakfast. We've got all sorts of good stuff rounded up here: pancakes, muffins, waffles, crepes, breakfast sandwiches on homemade brioche and so much more! No doubt, we'll be waking up every morning on the right side of the breakfast nook.
Sorry, oatmeal cookies, these oatmeal cookie pancakes have just taken your ultimate comfort cookie status. (via Yammie’s Gluten Freedom)
This is an awesome blank-canvas crepe recipe to have at your disposal. Top each flat foldable to your heart’s content. (via Lia Griffith)
Jelly-filled Polish donuts get a welcome gluten-free makeover with this recipe. (via Recreating Happiness)
Paleo Pumpkin Waffles
Trust us. Most everyone already has the ingredients for these fall-flavored waffles in their pantry. Get to it! (via Make it Naked)
You won’t find any flour, butter or oil in this totally guilt-free muffin recipe. (via Honest Fare)
Avocado Bacon Breakfast Sandwiches on Homemade Brioche Buns
Buttery, beautifully textured brioche buns are topped with melted cheese, creamy avocado, crisp bacon and a poached egg to create an irresistible breakfast ‘wich. (via A Sage Amalgam)
Pick up a box of King Arthur’s gluten-free muffin mix, and you’ll be enjoying this delicious coffee cake in no time. (via King Arthur Flour)
Tired of sitting by the stove flipping pancake after pancake? The solution: this one-pan wonder. (via Memento Bracelet)
Tropical flavors abound in these scrumptious crepes. (via Kitchen Tested)
Whipped maple coconut cream and a pinch of shredded carrots elevate these muffins to a whole new playing field. (via Rosanna’s Kitchen)
Cider donuts may often steal the spotlight, but there’s nothing like an apple-studded fritter. (via Recreating Happiness)
Busy mornings require grab-and-go treats like these breakfast-appropriate cookies. (via Eat Real Healthy Food)
Meyer lemons in place of the usual variety lend a lovely, slightly sweeter, faintly floral flavor to this quick bread. (via Oh My Veggies)
Raspberry Crumb Cake
Using frozen raspberries means this jammy berry-studded treat is in season all year long. (via A Sage Amalgam)
High-quality, gluten-free bread picked up at the grocery store (trust: it does exist) makes this delicious, overnight French toast as easy as can be! (via Kumquat)
Using potatoes as the crust for this veggie-packed quiche is not only a genius gluten-free swap, but it also means you have your hash browns covered too. (via Half Full)
Who doesn’t appreciate a homemade pop tart? Especially one that looks this good? Answer: no one, that’s who! (via Desserts with Benefits)
Mmmm, no need to hit up the mall to get your Cinnabon fix. You can make this at home — and actually be able to eat it. Double score. (via Recreating Happiness)
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Heather Sage
Heather Sage is a gluten-free recipe developer and freelance writer living in Orlando by way of the Silicon Valley. When she isn’t playing around with alternative flours in the kitchen, she can be found tackling DIY projects around the house or exploring her neighborhood. Check out her gluten-free recipe blog, A Sage Amalgam.
FAQs
Gluten-free breakfast recipes
- Baked eggs with spinach, tomatoes, ricotta & basil. A star rating of 4.9 out of 5. ...
- Winter breakfast hash. A star rating of 3.8 out of 5. ...
- Air-fryer boiled eggs. ...
- Pineapple smoothie. ...
- Keto pancakes. ...
- Herb omelette with fried tomatoes. ...
- Raspberry kefir overnight oats. ...
- High protein breakfast.
What is the best breakfast for gluten intolerance? ›
In some ways, cooked breakfasts are easiest. Thin, crepe-like pancakes and waffles both translate very well to a gluten-free version. Simply replace the normal flour with gluten-free flour, and add a little vanilla or cinnamon.
Are scrambled eggs gluten-free? ›
Of course, eggs in and of themselves are naturally gluten-free. If you prepare scrambled eggs at home you'll be okay, but be wary of scrambled eggs when you dine out. At some restaurants (like IHOP), pancake batter with wheat is used in their scrambled eggs, so their eggs are not gluten-free.
What does gluten-free breakfast mean? ›
A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.
What cereal is gluten-free? ›
A: Many box cereals are now available in gluten-free varieties. Some popular gluten-free options include Rice Chex, Honey Nut Cheerios, Fruity Pebbles, and Cocoa Pebbles. These cereals have alternative grains or ingredients that do not contain gluten.
Does peanut butter have gluten? ›
Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).
What are the worst foods for gluten intolerance? ›
In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.
Are bananas OK for gluten intolerance? ›
Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.
Do bananas help with gluten intolerance? ›
In the 1920s Dr. Sidney Hass developed the banana diet to treat children with celiac disease, which worked because bananas do not contain gluten.
Does bacon have gluten? ›
Is Bacon Gluten-Free? While plain bacon is naturally guten-free, some brands may contain flavorings or additives with gluten. Plain bacon is made from pork belly, spices, sugar and nitratres.
Plain coffee from freshly roasted beans is 100% gluten-free. In many cases, store-bought coffee grounds are as well, though there's always some potential for cross-contamination. What you really need to keep an eye on are coffee additives and flavored coffees. Powdered coffee creamer, for example, may contain gluten.
Are potatoes gluten-free? ›
The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
What should you avoid if you are gluten-free? ›
Foods to avoid
- Gluten-containing grains. Grains that contain gluten include: ...
- Most breads, crackers, and wraps. Most breads, crackers, and wraps contain gluten. ...
- Certain condiments. ...
- Most baked goods. ...
- Wheat-based pastas. ...
- Some snack foods. ...
- Certain beverages. ...
- Several processed foods and other items.
What to eat for breakfast when you can t have gluten or dairy? ›
Gluten Free Dairy Free Vegan Breakfast
- Blueberry Chia Seed Pudding.
- Chocolate Banana Chia Pudding.
- Pumpkin Walnut Chia Pudding.
- Overnight Pumpkin Oats.
- Blueberry Almond Smoothie.
- Overnight Paleo Oatmeal.
- Grain-Free Peanut Butter Cinnamon Granola.
- Breakfast Quinoa.
What is the difference between gluten-free and celiac? ›
Someone with celiac disease must avoid gluten completely for their entire life, while someone with NCGS may see symptom improvement by simply reducing gluten and carbohydrate intake. “Removing gluten from your diet if you don't have celiac or a gluten intolerance will give you no health advances,” Doerfler adds.
What common meals are gluten-free? ›
- Classic Stuffed Peppers. ...
- Cacio E Pepe Sweet Potato Noodles. ...
- Lemony Chicken & Potatoes With Feta. ...
- Feta & Herb-Crusted Salmon. ...
- Creamy Gochujang White Chicken Chili. ...
- Chili Cheese Sweet Potato Casserole. ...
- Instant Pot Pork Puttanesca. ...
- Best-Ever Gluten-Free Pasta.
What meals do gluten-free people eat? ›
Many naturally gluten-free foods can be a part of a healthy diet:
- Fruits and vegetables.
- Beans, seeds, legumes and nuts in their natural, unprocessed forms.
- Eggs.
- Lean, nonprocessed meats, fish and poultry.
- Most low-fat dairy products.
What do gluten-free people eat instead of bread? ›
There are many things that can be used as substitutes for bread like Portobello mushrooms, lettuce wraps, eggplant slices and other wraps.