30 Keto Salad Dressing Recipes (2024)

Are you in search of a delicious dressing to drizzle over your low-carb salad? Here are 30 of the best keto salad dressing recipes that will make any salad taste sooo much better!

30 Keto Salad Dressing Recipes (1)

Keto Salads

Salad is a great low-carb meal that is healthy, filling, and will keep you in ketosis! Unfortunately, though, it kind of has a bad reputation! You either love it, or are disgusted by it! Yeah, the toppings can be boring and the lettuce can be wilted, but the thing that can REALLY make or break a salad is the dressing!

Unfortunately, many salad dressings (or at least the good ones) have tons of added sugar and unnecessary carbs! But, there are many flavorful and tasty recipes for low-carb salad dressings that you can make yourself! Of course, there are some store-bought varieties that you can find, but it is way cheaper and healthier to make your own!

Whether you like ranch, Catalina, balsamic vinaigrette, or Caesar dressing, this post contains a salad dressing recipe you will love! Check ’em out below!

1. Low Carb Keto Ranch Dressing

Recipe and photo courtesy of Wholesome Yum

30 Keto Salad Dressing Recipes (2)

You can easily make this low carb ranch dressing any time, any day! It is simple to make and only has a few basic ingredients!

Find the recipe here.

2. Cobb Salad Dressing

Recipe and photo courtesy of Low Carb Maven

30 Keto Salad Dressing Recipes (3)

Because a keto cobb salad isn’t complete without a delicious and flavorful dressing!

Find the recipe here.

3. All-Purpose Easy Mustard Keto Salad Dressing

Recipe and photo courtesy of Two Sleevers

30 Keto Salad Dressing Recipes (4)

Not only is this dressing great on just about ANY salad, but it also tastes amazing on meats and roasted veggies!

Find the recipe here.

4. Olive Oil and Balsamic Vinegar Salad Dressing

Recipe and photo courtesy of Low Carb Yum

30 Keto Salad Dressing Recipes (5)

Many balsamic vinaigrette varieties are loaded with sugar and unhealthy carbs. This recipe is free from both of those things, but tastes just as good!

Find the recipe here.

5. Fat Burning Salad Dressing

Recipe and photo courtesy of Keto Diet App

30 Keto Salad Dressing Recipes (6)

Add even more fat-burning nutrients to your salad with this easy, healthy, and low carb dressing made with MCT oil!

Find the recipe here.

6. Keto Honey Mustard Dressing

Recipe and photo courtesy of Peace Love and Low Carb

30 Keto Salad Dressing Recipes (7)

This dressing is just as thick, creamy, and flavorful as traditional honey mustard dressing, but without all of the carbs!

Find the recipe here.

7. Low-Carb Bacon Vinaigrette

Recipe and photo courtesy of Simply So Healthy

30 Keto Salad Dressing Recipes (8)

This dressing can literally turn any salad into a “bacon covered salad!” Who would say no to that!?!

Find the recipe here.

8. Fat-Burning Green Goddess Keto Salad Dressing with MCT Oil

Recipe and photo courtesy of Natural Force

30 Keto Salad Dressing Recipes (9)

Can you believe that this dressing is completely vegan, paleo, and keto?? It is soooo creamy and flavorful!

Find the recipe here.

9. Apple Cider Vinegar Salad Dressing

Recipe and photo courtesy of Hungry for Inspiration

30 Keto Salad Dressing Recipes (10)

This apple cider vinegar salad dressing is the perfect alternative to many store-bought vinaigrettes, which tend to be high in added sugars and carbs!

Find the recipe here.

10. Creamy Lemon Vinaigrette

Recipe and photo courtesy of Perfect Keto

30 Keto Salad Dressing Recipes (11)

If you are looking for a light and refreshing dressing for your salad, this lemon vinaigrette will do the trick!

Find the recipe here.

11. Creamy Garlic Salad Dressing

Recipe and photo courtesy of Joy Filled Eats

30 Keto Salad Dressing Recipes (12)

This creamy, dairy-free dressing only requires 5 ingredients to make and adds the perfect amount of flavor to your greens!

Find the recipe here.

12. Best Ever Ranch Dressing

Recipe and photo courtesy of That Low Carb Life

30 Keto Salad Dressing Recipes (13)

They aren’t kidding when they say this is THE BEST keto ranch dressing! If you are a ranch lover, it will be a staple in your kitchen!

Find the recipe here.

13. Low Carb Garlic Avocado Caesar Dressing

Recipe and photo courtesy of Hey Keto Mama

30 Keto Salad Dressing Recipes (14)

The avocado makes this dressing creamy and the garlic gives it TONS of flavor! I could eat this by the spoonful!

Find the recipe here.

14. Italian Dressing

Recipe and photo courtesy of Cook Eat Paleo

30 Keto Salad Dressing Recipes (15)

You can make your copycat Olive Garden salad and eat it too with this keto, paleo, and Whole30 friendly dressing! All you need is some low carb croutons!

Find the recipe here.

15. Keto Raspberry Tarragon Salad Dressing

Recipe and photo courtesy of Bulletproof Blog

30 Keto Salad Dressing Recipes (16)

If you are a fan of fruity salad dressings, you will love the sweet and herbaceous flavors of this dressing!

Find the recipe here.

16. Dairy Free Caesar Salad Dressing

Recipe and photo courtesy of The Castaway Kitchen

30 Keto Salad Dressing Recipes (17)

This dairy-free caesar dressing is sooo tasty and is packed with Omega 3’s!

Find the recipe here.

17. Paleo Creamy Ginger Salad Dressing

Recipe and photo courtesy of I Heart Umami

30 Keto Salad Dressing Recipes (18)

Add an Asian zing to your salad with this healthy salad dressing! It is paleo, Whole30, Vegan, and keto friendly!

Find the recipe here.

18. Low Carb Thousand Island Dressing

Recipe and photo courtesy of Grumpy’s Honeybunch

30 Keto Salad Dressing Recipes (19)

In my mind, thousand island dressing means HIGH CARB! Not this recipe! It tastes just like classic thousand island, but will keep you in ketosis!

Find the recipe here.

19. Lemon Tahini Dressing

Recipe and photo courtesy of Tasty Yummies

30 Keto Salad Dressing Recipes (20)

This dressing is super thick, creamy, and citrusy! I want to smother EVERYTHING in it!

Find the recipe here.

20. Homemade Southwest Ranch Dressing

Recipe and photo courtesy of Whole Kitchen Sink

30 Keto Salad Dressing Recipes (21)

Add a little kick to your salad with this paleo, keto, and Whole30 ranch dressing!

Find the recipe here.

21. Creamy Thai Peanut Dressing

Recipe and photo courtesy of This Mom’s Menu

30 Keto Salad Dressing Recipes (22)

You can make this healthy, sugar-free dressing in less than 5 minutes right in your blender!

Find the recipe here.

22. Creamy Italian Dressing & Dip

Recipe and photo courtesy of Health Starts in the Kitchen

30 Keto Salad Dressing Recipes (23)

Usually, Italian dressing is oil based, but if you are more of a creamy dressing person, you NEED to try this dressing! It is great for dipping as well!

Find the recipe here.

23. Greek Salad Dressing

Recipe and photo courtesy of Dishing Delish

30 Keto Salad Dressing Recipes (24)

Greek salad is delicious, but only with a delicious dressing like this one!

Find the recipe here.

24. Healthy Poppy Seed Salad Dressing

Recipe and photo courtesy of KetoDiet Blog

30 Keto Salad Dressing Recipes (25)

This keto poppyseed dressing will take your fresh summer salad to the next level!

Find the recipe here.

25. Dairy Free Avocado Cilantro Lime Dressing

Recipe and photo courtesy of Low Carb Yum

30 Keto Salad Dressing Recipes (26)

Even if you don’t eat dairy-free or keto, you will still enjoy this creamy dressing in you salad! My favorite is in a taco salad!

Find the recipe here.

26. Cilantro Lime Salad Dressing

Recipe and photo courtesy of Healthful Pursuit

30 Keto Salad Dressing Recipes (27)

This light, healthy, and slightly spicy dressing is made with hemp oil!

Find the recipe here.

27. Creamy Feta and Dill Dressing

Recipe and photo courtesy of Closet Cooking

30 Keto Salad Dressing Recipes (28)

One serving of this refreshing dressing only adds 1.2g net carbs per serving to your salad!

Find the recipe here.

28. Keto Creamy Avocado Ranch Dressing

Recipe and photo courtesy of Peace Love and Low Carb

30 Keto Salad Dressing Recipes (29)

I would take this avocado ranch over store-bought any day!

Find the recipe here.

29. Low Carb Raspberry Vinaigrette Dressing

Recipe and photo courtesy of 730 Sage Street

30 Keto Salad Dressing Recipes (30)

If you are sick of your same old oil and vinegar salad dressing, change it up with this sweet raspberry vinaigrette!

Find the recipe here.

30. Creamy Dill Pickle Dressing

Recipe and photo courtesy of Sinful Nutrition

30 Keto Salad Dressing Recipes (31)

ATTENTION PICKLE LOVERS! This dressing is made with just 3 ingredients and is bursting with dill pickle flavor!

Find the recipe here.

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30 Keto Salad Dressing Recipes (2024)

FAQs

What salad dressing is the most keto-friendly? ›

The best homemade keto salad dressings
  1. Mayonnaise. This condiment contains egg yolks, Dijon mustard, avocado or olive oil, lemon juice, and white wine vinegar. ...
  2. Vinaigrette. ...
  3. Ranch dressing. ...
  4. Blue cheese dressing. ...
  5. Tahini dressing. ...
  6. Medium chain triglyceride (MCT) oil dressings. ...
  7. Avocado dressings.
Jul 16, 2020

What is the basic salad dressing formula? ›

The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar. For my personal taste, that's a little too oily — but it's totally up to you. My simple system is: In a small screw-top jar, place vinegar and a pinch of salt; cover and shake (this helps to dissolve the salt).

Can you eat Olive Garden dressing on keto? ›

Olive Garden's regular Italian dressing contributes 8 grams of fat, 2 grams of carbs, and 0 grams of protein per serving. (Avoid the low-fat dressing, which has the same amount of carbs but less fat). Or ask your server for carb-free oil and vinegar and mix your own.

Are Subway salads keto-friendly? ›

When you're in the mood to "veg out," check out Subway's salads. Many of the lower-carb salads feature ingredients similar to those of to the keto-friendly protein bowls: Veggie Delight, with 50 calories, 1 gram of fat, 3 grams of protein, and 9 grams of carbs. Tuna, 310 calories, 24g fat, 15g protein, 10g carbs.

Can I eat salad everyday on keto? ›

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

What mayonnaise is best for keto diet? ›

This is our list of the best keto mayonnaise brands.
  1. Chosen Foods Keto Mayo. Chosen Foods Keto Mayo. ...
  2. Sir Kensington's Avocado Oil Mayo. Sir Kensington's Avocado Oil Mayo. ...
  3. Primal Kitchen Mayo with Avocado Oil. Primal Kitchen Mayo with Avocado Oil. ...
  4. Better Body Foods Avocado Oil Mayo Original.
Nov 5, 2021

What is the simplest form of dressing? ›

Lets start with a vinaigrette. These are the lightest of all dressings. On the simplest level they're merely any kind of acid (think lemon, lime, vinegar etc.) whisked together with oil salt and pepper.

What are the following ingredient you need to make the dressing? ›

Hot-process spoonable salad dressings are typically made by cooking starch, vinegar, salt, sugar and water to a paste, cooling the paste, and adding the remaining ingredients. The oil is added last, typically with egg yolks, whites or another emulsifier.

What are the three basic types of salad dressing? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

Are olives OK on keto? ›

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

Is Hidden Valley Ranch dressing keto-friendly? ›

Answer: At only 2 g of net carbs, Hidden Valley Ranch dressing is keto-friendly, but make sure not to douse your salad in it. Hidden Valley Ranch can make a great dressing for your salad or a dipping sauce for your chicken. At only 2 g of net carbs per 2 Tbsp serving, it should be easy to fit within your daily macros.

Is Ken's dressing keto-friendly? ›

Ken's Foods offers one of the most keto-friendly ranch dressings of any brand. Their buttermilk ranch contains a whopping 20 g of fat per 2 tablespoon serving with only 1 g of net carbs. Their classic Ranch is almost as good, with 15 g of fat and 2 g of net carbs.

What is the lowest carb sandwich at Subway? ›

Known for their cold cuts, Subway makes eating keto super convenient and tasty.
  • Roast Beef (2g net carbs)
  • Chicken Patty (2g net carbs)
  • Cold Cut Combo Meats (1g net carbs)
  • Grilled Chicken (1g net carbs)
  • Turkey Breast (0g net carbs)
  • Steak (2g net carbs)
  • Bacon (1g net carbs)
  • Black Forest Ham (2g net carbs)
Jun 14, 2022

Is cheese keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Is ranch keto? ›

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

Is ranch dressing ok on keto? ›

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

Is balsamic vinegar keto-friendly? ›

Balsamic vinegar is made from fermented grapes and has a rich, slightly sweet flavor. It is a good source of antioxidants and has been shown to have anti-inflammatory properties. Balsamic vinegar is also low in carbs, making it a great choice for the keto diet.

Is ranch or blue cheese better for keto? ›

The good news is, Ranch Dressing is typically low in carbs, with around 1.3g of net carbs per 100g, making it an excellent alternative to Blue Cheese Dressing. It's versatile and works great with a variety of dishes, from salads and wraps to a dip for your keto-friendly veggies.

Is Ken's salad dressing keto? ›

Ken's Foods offers one of the most keto-friendly ranch dressings of any brand. Their buttermilk ranch contains a whopping 20 g of fat per 2 tablespoon serving with only 1 g of net carbs. Their classic Ranch is almost as good, with 15 g of fat and 2 g of net carbs.

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