Cheesy Keto Crab Rangoons | Easy Keto Crab Rangoon Appetizer Recipe (2024)

FAQs

Can diabetics eat crab rangoon? ›

Many appetizers—including egg rolls, wontons, and crab Rangoon—use wrappers made from white flour, which your body quickly digests, triggering a spike in blood glucose. Then they're deep-fried in a vegetable or refined seed oil.

Crab Rangoon, sometimes called crab puffs, crab rangoon puffs, cheese wontons, or cream cheese rangoons, are filled crisp dumpling appetizers served primarily in American Chinese restaurants.

It consists of cream cheese, sometimes sweetened, plus, usually, very small bits of imitation crab, stuffed into a wonton wrapper and deep-fried, served with a syrupy, neon sweet-and-sour dipping sauce. It is, essentially, deep-fried cheesecake with fake crab in it—as sweet as any dessert, but served as an appetizer.

Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.

handpicked, pasteurized crab meat tells it all: Good for diabetics: Along with all other shellfish, crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.

Choose lean proteins

Some lean protein choices include chicken, lean ground pork and fish. These proteins are often used in Chinese main dishes such as Kung Pao Chicken with Bell Peppers. Plant-based proteins, such as tofu, are also found in Chinese dishes.

Worst: Crab Rangoon

Crab serves up lean protein. But this appetizer has only a little meat. It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs.

Rangoon is actually a Burmese city. Wontons filled with cream cheese and imitation crab are named after the city – crab rangoons, whereas wontons just filled with cream cheese are often referred to as wontons – but they are used interchangeably.

Crab Rangoon is a variation of the wonton that goes against the traditional pork filling. Crab Rangoon is often fully fried, making it crispy all around as opposed to having the softer, doughier texture that pan-fried or steamed wontons have.

I love Panda Express' Crab Rangoons and they're so easy to make! Oddly enough, they don't use crab or imitation crab in their original recipe. Feel free to add some though, it's delicious! My local Panda Express offers 3 for $2.35.

Who invented the crab rangoon? ›

According to his granddaughter Eve, crab rangoon was the brainchild of Trader Vic's founder Victor Bergeron. He was playing with wonton wrappers in the kitchen one day when he thought to stuff them with crab meat and cream cheese and deep fry them.

Crab Rangoon Ingredients

The cream cheese will be easier to mix if it is room temperature. Lump Crab Meat: You can use lump crab meat that is found in the refrigerated meat section of the grocery store, or you can also find canned lump crab meat! I recommend using real crab meat over imitation crab meat.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Puffs, Fried, Crab Meat And Cream Cheese Filled, Crab Rangoon (1 puff) contains 7.7g total carbs, 7.5g net carbs, 4.4g fat, 2.1g protein, and 79 calories.

Diabetics can enjoy Chinese food by choosing dishes with plenty of vegetables, lean proteins, and minimal added sugars or sauces. Steamed or stir-fried dishes with tofu, shrimp, chicken, or beef are generally good options. It's essential to avoid fried or heavily sauced dishes and control portion sizes.