Easy Crispy Japanese Tofu Steak - Vegan Recipe - Chopstick Chronicles (2024)

This protein-packed Japanese Tofu Steak is healthy, and quick! It's the perfect dish for when you don't have much time but don't want to resort to take-out!

JUMP TO RECIPEPRINT RECIPE

This crispy tofu steak recipe is super simple and makes tofu the star of the show! Learn how to make a savory, delightful vegan dinner with just a few ingredients.

Why You Will Love Japanese Tofu Steak

Protein-packed, healthy, and quick! This is a perfect dish to make when you’re busy or in a rush but still want to stay on track and be healthy rather than order take-out. It only took me about 15 minutes to make this plus the time it takes to cook the rice.

You are going to love this recipe because it’s a fantastic way to use up any leftover tofu you might have. I had some tofu to use after making tofu ice cream. After using the tofu to make a sweet dish, I thought I would use the leftovers to make it into something savory as well, which is why I made this Japanese Tofu Steak.

What Is Tofu Steak?

Tofu steak describes cooking extra-firm tofu on the stove just like you would a large cut of meat. It is usually a large piece of tofu that you cook all at once, but you could also use tofu that you cut up into cubes.

It is called tofu steak because it is large enough to resemble beef or pork steak.

Ingredients Needed To Make Tofu Steak Dinner

All you need to make a crispy tofu steak is some extra-firm tofu and some oil to fry it in. I created a delightful sauce that I drizzled on top of the tofu. The result is a crispy tofu steak with a bit of sweetness to it.

Then, I made it a complete meal with some veggies and rice. Here is a bit more information about the ingredients I used:

  • Tofu: Use extra-firm tofu in as large of a piece as you can. In order for it to be a tofu steak, it should be a large piece of it, but small bite-sized pieces won’t change the taste of it.
  • Soy Sauce: If you are gluten-free, use coconut aminos instead. You won’t need any additional salt if you use soy sauce.
  • Mirin: This makes the sauce taste sweeter. If you don’t think it is sweet enough, add a bit more or even use your favorite type of sweetener, like honey.
  • Bok Choy: This is really healthy for your gut since it is high in fibre. You can substitute your favorite type of vegetable for the bok choy.
  • Rice: Either white or brown rice will be fine as a side dish for the tofu.

Optional Ways To Season Tofu Steak

If you are going to make my sauce, you don’t need to add any additional seasoning to the tofu. In fact, you might not want to because then the flavours will compete with the sweet soy sauce drizzle.

Always remember to match the tofu seasoning to the other flavours in the dish. If you are making a curry, add curry seasonings.

If you want to season the tofu steak, don’t use the sauce on top of it, and add some red pepper flakes, garlic powder, salt, and pepper to it before you pan-fry it.

How To Press Tofu

The easiest way to press tofu is with a tofu press. The goal is to extract as much liquid out of the tofu as possible so that it fries up nicely and crispy.

If you don’t have a tofu press, you can use two plates. Place the block of tofu in between two dinner plates. Let it sit between them for about 10 minutes. This will drain extra liquid from the tofu.

Frequently Asked Questions About Tofu Steak

How can I save time and make this dinner even quicker?

The most time-consuming part of this recipe is the rice. The cooking time for the rice can easily be cut down if you pre-cook the rice on the weekend, freeze it and just re-heat it; this is something I often do to save time when I’m working during the week.

Is tofu healthy?

Yes, it is very good for you. It’s an excellent source of protein and contains all 9 amino acids. It also has iron, calcium, and vitamin B1.

How do you store leftover tofu steak?

Store leftover tofu steak in the refrigerator in an airtight container. It will stay fresh for up to 5 days.

Is this recipe vegan?

Yes, this is a completely plant-based meal.

Which is better – brown or white rice?

This is completely up to you. Both types of rice are excellent sources of fibre and carbohydrates. Brown rice has a bit more fibre and antioxidants so people tend to want to eat more of it.

Why do I have to press firm tofu?

You must press the tofu if you want to fry or grill it. There is a lot of liquid in tofu and if you don’t remove this liquid by pressing it, you might have a soggy mess in the frying pan.

Is this recipe gluten-free?

Soy sauce is not a gluten-free ingredient. If you need a completely gluten-free meal, use liquid aminos instead of soy sauce.

If you loved this recipe for tofu steak, make sure to take a look at some of these other tofu recipes:

  • Agedashi Tofu
  • Hiyayakko Cold Tofu
  • Mashed Tofu Salad
  • Scrambled Tofu Iri Dofu
  • Miratashi Dango With Silken Tofu

Stay Connected

Hope you like this tofu steak recipe. If you liked the recipe, please rate it and leave a comment below. Also, don’t forget to follow me onYoutube,Pinterest,Facebook,Twitter,andInstagram. This way you keep up to date with all the latest happenings on Chopstick Chronicles. Don’t forget to use the hashtag #ChopstickChronicles so I can see your wonderful creations!

This post’s photos are updated on 26th September 2016. I did not have brown rice so I served with white rice.

Easy Crispy Japanese Tofu Steak - Vegan Recipe - Chopstick Chronicles (8)

Easy Crispy Japanese Tofu Steak

This protein-packed Japanese Tofu Steak is healthy, and quick! It’s the perfect dish for when you don’t have much time but don’t want to resort to take-out!

Course: Main Dish, Side Dish

Cuisine: Japanese

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Total Time 15 minutes minutes

Servings: 2

Calories: 118kcal

Author: Shihoko | Chopstick Chronicles

Rate this recipe

4.91 from 11 votes

PrintPin

Ingredients

  • 150 g firm tofu *1
  • 1 bunch bok choy or any of your favourite veggies
  • 1/2 tbsp vegetable oil *3
  • 1 tbsp soy sauce
  • 1 tsp mirin
  • 1 cup cooked rice *2

MetricUS Customary

Instructions

  • Wrap the tofu in a paper towel and place it on a plate with another plate on top of the tofu to drain the excess water. Leave for about 10 minutes.

  • In the meantime, wash the bok choy and cook it in boiling water for about 2-3 minutes.

  • Drain the bok choy and serve it on a plate with the brown rice.

  • Heat some oil in a pan on high heat and cook the tofu until browned on both sides.

  • Pour the sauce over the tofu in the pan until the sauce has reduced/evaporated a little.

  • Serve the tofu on top of the rice and bok choy and drizzle the extra sauce on top.

Notes

*1 Firm tofu is more suitable than silken tofu for this recipe.

*2 I served with rice, but it can be served with any grains of your choice.

*3 I personally use sesame seeds oil for aroma.

Nutrition

Calories: 118kcal | Carbohydrates: 24g | Protein: 3g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 522mg | Potassium: 96mg | Fiber: 1g | Sugar: 0g | Calcium: 10mg | Iron: 0.7mg

Did you make this recipe? Show me how you went on Instagram! Mention @chopstickchronicles

Easy Crispy Japanese Tofu Steak - Vegan Recipe - Chopstick Chronicles (2024)

FAQs

What to use instead of cornstarch for crispy tofu? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

How to make fried tofu like Chinese restaurants? ›

Heat oil in a large skillet over medium-high heat until hot. One piece at a time, dip the tofu into the cornstarch to coat both sides, then into the beaten egg. Immediately transfer to the skillet for pan frying. Cook until both sides turn golden brown.

How is tofu made in Japan? ›

First, the beans are carefully sorted and soaked in water overnight. More water is added and the soybeans are ground into a thin paste and heated to help pasteurize the mixture. Next, the paste is filtered through a cotton cloth to separate the okara, or bean curd lees, from the soymilk.

How long to marinate tofu? ›

You should aim to marinate tofu for at least 2 hours in the fridge. To infuse more flavour, you can leave it to marinade for up to 2 days before cooking up. Top tip: Don't ditch the leftover marinade when you come to cook your tofu.

Why can't I get my tofu crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

What is a vegan substitute for cornstarch? ›

Most cooks recommend substituting 1 tablespoon of cornstarch with 2 tablespoons of tapioca flour. Tapioca is a processed starch flour made from the root vegetable cassava.

How do restaurants make tofu crispy? ›

CORN STARCH COATING

Coating the tofu in cornstarch: You can do this in batches! I usually do 1/3 of the tofu cubes first, fry, and then while the batch is frying, I'll then coat the next batch. This way the tofu doesn't absorb too much fo the cornstarch and the start will nicely crisp up in the oil.

Should you coat tofu in cornstarch before frying? ›

Soy sauce – Or tamari for gluten free. Cornstarch – This is the secret to the most perfect fried tofu. Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work.

What is the best oil for frying tofu? ›

Oil: I used a mix of avocado oil & olive oil to pan-fry the tofu. However, using just one oil works. You can also substitute for other neutral oils, but I find avocado and olive oil give this tofu the best flavor.

Which country eats the most tofu? ›

Japan is the largest consumer of Tofu as the hub for the largest number of manufacturers and easy availability. China is the key market with a high density of manufacturers and holds the major share in the global Tofu market.

What is the difference between Japanese tofu and tofu? ›

Firm tofu, the most common, has the same consistency as feta, while the texture of super-firm can be compared to that of meat. You should be able to guess the textures in between. Silken tofu, also known as Japanese-style tofu, is silky, creamy and has the highest water content.

Why do Japanese eat so much tofu? ›

It is a good source of protein and a staple of Japanese cuisine. Tofu is an especially important ingredient in vegetarian Buddhist temple cuisine (shojin ryori). On its own, fresh tofu has a delicate taste. It is a versatile food that can be used in a variety of sweet and savory dishes.

Do you put cornstarch before or after marinating tofu? ›

Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it. Not only does it create a super crispy result, but the seasoning further brings out the flavor of the tofu.

What to season tofu with? ›

Cornstarch: This is the magic ingredient that helps make tofu (as well as many other foods) extra-crispy in the oven. Seasonings: I typically just use a mixture of garlic powder, sea salt and black pepper to season my tofu. (This mixture goes well with just about any recipe.)

How do you get the most flavor out of tofu? ›

Simply press firm tofu and use your hands to break it up by smashing it between your fingers until it mimics the texture of scrambled eggs. Then season with turmeric, black pepper, garlic powder, black salt (for an “eggy” flavor, or use sea salt or Tamari instead), and add in your favorite cooked veggies.

What is a substitute for cornstarch when crisping? ›

Rice flour—not to be confused with rice starch—is another cornstarch alternative. It's made from finely milled rice and is naturally gluten-free. “I do like rice flour for certain crispy moments, like in fried chicken batter or to coat tofu cubes,” Kendra says.

What can I use instead of cornstarch for crunch? ›

When it comes to crispy, craggy, shatteringly crunchy dredges for fried proteins, rice flour is a good substitute for cornstarch, with one exception: It's a little pricier. If you need to use a large amount, you may increase the cost of your cooking project considerably.

What can I use if I don't have cornstarch for stir fry? ›

5 Best Cornstarch Substitutes
  1. All-Purpose Flour. Yep, that's right — all-purpose flour is a very stable thickener. ...
  2. Arrowroot Powder. If you happen to have this starch on hand, you're in luck: It has the same thickening power as cornstarch, and it creates a beautiful, shiny sauce. ...
  3. Potato Starch. ...
  4. Rice Flour. ...
  5. Tapioca Starch.
Jun 23, 2023

Do you have to coat tofu in cornstarch? ›

Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work. Garlic powder – This is optional but adds a delightful savory, garlicky flavor. Olive oil – Needed to pan fry the tofu.

References

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 6054

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.