What's the healthiest Italian pasta dish?

Whole Wheat Spaghetti Aglio Oglio The reason why Italians can stay slim while eating pasta every day is because they control their portions and they keep their ingredients light. Spaghetti aglio oglio is a simple dish that's prepared with olive oil, garlic, and a sprinkle of Romano cheese.

What is just enough in Italian cooking?

Quanto Basta : This phrase roughly translates to “just enough.” It is used to describe how much of an ingredient should be added. It is essentially the Italian version of “to taste.”

What is the least fattening Italian dish?

Overview - Low Calorie Italian Food! Parmesan Eggplant. Aglio e Olio Spaghetti with Whole Wheat Pasta. Quinoa salad from the Mediterranean. Chicken Alfredo with Less Fat. Avocado Stuffed with Caprese. Soup Minestrone. Shrimp Scampi on the Grill. The Tiramisu Parfait. More items... Oct 2, 2023

Is there such a thing as healthy pasta dish?

Mediterranean Pasta with tomatoes, artichoke, garlic, and lemon . A fast, healthy pasta recipe that's easy to make and filled with bright flavor! Keep the recipe vegetarian or serve with chicken or shrimp. A nutritious all-in-one meal.

What should you say to everyone before you start to eat in Italian?

Buon Appetito! One of the most renowned Italian expressions, this phrase is used to wish someone an enjoyable meal just before starting a meal.

How to eat healthy in Italy?

Italian food, Italian style Seasonal fruits and vegetables. Whole grains, beans and legumes. Abundant seafood and lean poultry. Low-fat dairy, including yogurt, feta cheese and mozzarella. Olive oil, nuts, seeds and other healthy fats. Infrequent, moderate portions of red meat. Nutrient-packed herbs and spices. Jul 20, 2021

What is the number 1 food in Italy?

Besides pasta, pizza is perhaps the most popular and recognized Italian food. Pizza is considered a national symbol representing Italy to the rest of the world, so much so that UNESCO has acknowledged pizza as an Intangible Cultural Heritage of Humanity.

What do Italians eat for a healthy breakfast?

Yoghurt and Fruit Italians also love to have breakfast with yoghurt and fresh fruit. In order to be even more healthy, you may choose low-fat yoghurts and seasonal fruit. To have a complete meal you can add some dried fruit – highly satiating – and a teaspoon of honey.

Do people in Italy eat healthy?

Italians focus on food varieties that are nutritious and filling and don't make you feel bulky at the same time . They incorporate fresh vegetables, healthy fats, and nuts into their meals.

What is the best pasta to eat when on a diet?

The best type of pasta for weight loss is pasta containing whole grains . This is because pasta made from whole grains is more nutritiously dense, and contains more fiber and fewer calories than refined pasta.

Is Italian pasta healthy?

Italian pasta is mainly made up of complex carbohydrates that release energy slowly. This stabilizes blood sugar levels and gives the body a continuous energy supply. Eating pasta with Burrata cheese as a balanced diet can increase overall energy and well-being .

What is the healthiest type of pasta to buy?

Unlike typical pasta, whole-wheat pasta contains all three parts of the grain — the bran, endosperm and germ — which means it's less processed and more nutritious.

What is the healthiest pasta to eat at a restaurant?

While these dishes were in no way “low sodium,” they were among the lowest in salt. Olive Garden's Linguine alla Marinara. Uno Chicago Grill's Tomato Vegetable Curry. Romano's Macaroni Grill's Whole-Wheat Fettuccini. Bertucci's Lobster Ravioli. TGI Friday's Bruschetta Chicken Pasta.

Giada's Best Healthy Italian Recipes (2024)

Giada's healthy Italian recipes will leave you feeling just as good as they taste.

When most people think of Italian food in the 'states, we conjure up images of spaghetti, lasagna, the cheesiest pizzas... but in reality, much of Italian food is actually pretty light, nutritious, and generally comes in much smaller portion sizes than what we expect at our favorite Red Sauce restaurant! While there's definitely a time and place for bringing on the cheese and decadence, these quintessentially Italian recipes are great for any weeknight - not just times of indulgence! Giada is known for her healthier and fresher spins on a lot of heavy dishes as well, and we've got some of her best healthy Italian recipes right here for all of your inspiration needs.

Healthy Italian Recipes

Healthier Chicken Parmesan

This isn't the breadcrumb-dredged and deep-fried dish that comes to mind! This lightened up chicken parm gets loads of flavor from an herbacious tomato sauce.

Pasta withVegetable Bolognese

This is one of Giada's ultimate signature dishes, and with good reason! It's a fan-favorite at Giada Vegas too. This combination of vegetables creates a super hearty and surprisingly meaty sauce that even the most carniverous of people would love.

Asaparagus with Grilled Melon Salad

In Italy - especially Tuscany - melon is used in savory applications all of the time. In this particular recipe, the combo of sweet grilled melon, bright tomatoes and savory asparagus makes an amazing side dish.

Weeknight Sheet Pan Eggplant Parm

Not only is this a significantly lightened-up version of eggplant parm, but it'ssomuch easier to pull off than the original recipe! No dredging, no dirtying bowls, no deep frying - you can make this entire dinner on one sheet pan.

Campanelle with Salmon Puttanesca Sauce

Puttanesca is a traditional Italian sauce from Naples, made with lots of of pantry ingredients like olives and capers. this version gets brightened up with cherry tomatoes, herbs and fresh salmon - creating a super light, but really flavorful "sauce".

Zucchini Sottolio

Sottolio refers to an Italian cooking method of preserving vegetables in oil, and it makes for a great flavorful vegetable snack.

Instant Pot Turkey Bolognese

This isn't the traditional super decadent beef bolognese you might be used to (which is sodelicious - but there's a time and place!). This recipe uses turkey as the meat, and after hanging out in the Instant pot with marinara sauce for a bit, it tastes like a rich sauce that's been simmering for hours.

Dairy-Free Chicken Marsala

At many Italian-American restaurants, chicken marsala is covered in a rich and creamy sauce - and this version still packs a ton of that traditional flavor, but without any cream or butter. You can even use rice flour for the chicken to make it gluten free!

Not-So-Fried Zucchini

Fried zucchini is such an addictingly tasty snack, and even though this version is baked in the oven, it still deliversallthat amazing crispy-crunch thanks to Panko breadcrumbs.

Roman Tomato Salad

Halfway between antipasto and a salad, this dish is full of the flavors of Rome. It’s a great dairy-free riff on the usual caprese salad, and a wonderful celebration of summer’s ripest tomatoes.

Pork Chops Alla Pizzaiola

Pizzaiola is a quick Italian tomato sauce that gets a bunch of flavor from aromatics like onions, and lots of fresh herbs. It's a really light sauce that brings a ton of character to any simple protein - in this case, pork chops!

Classic Italian Turkey Meatballs

For such a delicious traditional recipe, you'd be surprised by how light these meatballs really are! Made with turkey and just enough Parmesan to help bind them together, it's a protein-rich recipe that's perfect to make ahead for snacks, lunches or dinners!

Tuna, White Bean and Bitter Greens Salad

White beans are used in tons of dishes in Tuscany, and they're a great underrated ingredient here in the 'states! They're full of good fats, fiber and help keep you full. You can literally toss this sophisticated salad together in about 10 minutes.

Gluten Free Pasta

We wouldn't steer you wrong, and even if you're skeptical of this recipe, we ask you to trust us! It's amazing how much chew this pasta has, and it comes together pretty easily too. The kicker is that youmustuse Cup4Cup brand flour - anything else won't work (we've tried!).

Slow Cooker Quinoa Minestrone

This minestrone packs a serious nutritional punch with quinoa instead of pasta or rice. It’s a brightly flavored, delicious soup that will transport you from winter to spring!

Sicilian Tuna Sandwiches

These zesty open-faced sandwhiches taste light and decadent all at once. They'll transport you to a sunny Italian beach day as soon as you take a bite!

Vegan Mushroom Risotto

Risotto is usually a super creamy, buttery, rich, cheesy dish that, let's face it, is crazy delicious. This version still brings on a wonderfully rich flavor from dried mushrooms, and the arborio rice releases starch that makes it naturally super creamy.

Lightened-Up Alfredo

Every bit as creamy as your favorite jarred (or restaurant) Alfredo sauce, this sneakily healthier version gets its body and fresh flavor from light cream cheese and chicken stock instead of heavy cream and butter. Toss in a few steamed shrimp, broccoli florets, or chunks of grilled chicken for variety.

Gluten Free Sole With Lemon Caper Sauce

This super-quick dinner is bursting with fresh flavor, and brown rice flour keeps the fish crispy…andgluten free. Win win!

Italian Sheet Pan Chicken

This assertively seasoned chicken has all the flavor of chicken cacciatore, but it's roasted on one sheetpan (along with some bread that soaks up all the juices and makes an amazing salad, a la Zuni cafe!)

Spaghetti with Zucchini and Squash

This super-simple pasta is tossed with strips of summer squash and zucchini, which bulks it up without packing on the calories!

Slow Roasted Salmon

This beautiful roasted salmon is sure to impress, and it's also super nutritious and light. It gets a bunch of zingy flavor from whole grain mustard, fennel and coriander.

Eggplant and Zucchini Scapece

The veggies are grilled just enough to cook off the raw flavor, but not enough to make them mushy. Once marinated in the zesty vinaigrette, their texture becomes dense and meaty.

Lighter Carbonara

A great way to lean outanypasta dish is to add more veggies, and in the case of this lighter carbonara, Giada uses ribbons of zucchini that still feel like noodles, but significantly cut down on the calories.

Whole Wheat Spaghetti with Swiss Chard

This veggie-loaded pasta is packed with nutrition, and extra protein and fiber from whole-wheat pasta. This is a fabulous dish to feel super full and satisfied.

Lemon Basil Sorbetto

This simple sorbet hardly requires any ingredients, and it’s the perfect refresher to the end of a meal or anytime on a hot sunny day.

Raffy's Strawberries and Vinegar

Marinating strawberries in sugar and red wine vinegar releases their natural juices, creating a delicious tangy-sweet syrup. With no cooking involved, this is a great way to use strawberries at the height of their season.