Gluten-Free Granola Recipe (2024)

FAQs

What makes granola not gluten-free? ›

Most granola contains oats and oats in their pure form are gluten free. However, because most oats are processed in facilities that are producing grains like wheat, barley, and rye, they can contain traces of gluten.

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

Clumpy Granola Method: Add Whole Wheat and Almond Flour

First, it adds a combo of whole wheat flour and almond flour (or almond meal), which act as a binder to hold the oat mixture together.

If you are looking for a delicious and nutritious gluten-free snack, this, gluten-free granola can definitely be your best friend. Not only does it satisfy your cravings, but its loaded with gut healthy superfoods that will keep you full the whole day!

Check the ingredient list, avoiding products that list sugar or sweeteners —including natural sweeteners like honey — within the first few ingredients. Instead, the first few ingredients should be whole foods, such as oats, nuts, seeds, and dried fruit. You may also want to look for varieties high in protein and fiber.

The short answer is that fudge is “probably” gluten-free in most instances. The raw ingredients for fudge are typically sugar, butter, and milk (so those are gluten-free) but fudge can quickly become non gluten-free when it is flavored (chocolate, peanut butter, maple, etc.).

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy.

Add the dried fruit at the end.

You don't want to run the risk of burning your dried fruit in the oven, so stir it into the granola after it cools. That way, you know any dried fruit you add will be soft and chewy, not crisp. (P.S. It doesn't hurt to add a handful of chocolate chips at this stage, either!)

Press the ingredients onto the baking sheet before baking so the pieces are already touching. While it bakes, only stir the mix once, enough for it to cook evenly but stay together. Then when it comes out of the oven, press on the oat and nut mixture one more time so it sticks together while it cools.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

What does granola do to your digestive system? ›

Granola's soluble fiber slows down digestion, helping to prevent between-meal hunger pangs. Studies show that oat's beta-glucan may also control appetite by boosting the satiety hormones cholecystokinin and PYY, according to a 2023 review in Current Nutrition Reports.

Honey - this helps everything stick together! Agave nectar will also work but I love making homemade granola bars with honey! Brown Sugar - more flavorful that white sugar!! Vanilla - you could also use chocolate extract if you prefer.

How fast can you expect symptoms to improve on a gluten-free diet? On average, people report feeling better after eating a gluten-free diet for 1 month. But this can vary from person to person. Some people feel better faster, and others need more than 1 month to see improvement.

Unfortunately, it's normal for your reactions to gluten—even a tiny bit of it—to get worse once you've gone gluten-free. You'll need to guard against gluten cross-contamination at all times. That may be difficult at first.

The granola doesn't have any gluten-containing ingredients. But since it isn't made with gluten-free oats, there is a risk of cross-contamination. The cookie crumbs topping is not gluten-free, either. Waffle potato chips: As with many brands of potato chips, these are gluten-free!

Indeed, gluten contamination of oat occurs frequently. Typically, commercially available oats are not suitable in a gluten-free diet for celiac patients due to their routine contamination with wheat, rye, or barley.

Several of our oat farmers follow purity protocol, a set of criteria and testing standards to ensure oats stay gluten-free from seed to shelf. It takes a lot of care to meet this standard – from careful and deliberate planting techniques to how the processing equipment is cleaned.

As such, we only consider clearly labeled Nature Valley granola bars to be gluten-free, and do not recommend non-labeled products for people with celiac disease.

Quaker Simply Granola - Oats, Honey, Raisins & Almonds. This product has 1 ingredient with gluten and 2 ingredients that may have gluten.