Insanely Delicious Cornish Game Hens Recipe (2024)

FAQs

Should Cornish hens be cooked covered or uncovered? ›

Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

Because of their small size, Cornish hens are perfect as a serving for one person or split in half when served with some delicious sides. I love pairing this easy roasted Cornish hen recipe with my Cinnamon Roasted Sweet Potatoes; Italian Oven Roasted Vegetables; or Brussels sprouts... Lots more ideas below!

Should You Brine Your Cornish Game Hen? Yes, I would definitely recommend brining your game hen. Bringing the bird before you cook it helps keep it extra moist, tenderizes the chicken, and makes the dish more flavorful overall. It adds more time to the total cooking time for the recipe, but it's worth it.

Do not rinse the skin or cavity of the bird, as doing so may spread bacteria in the sink and on the countertop. Once defrosted, remove bird from packaging and pat dry with a paper towel. Remove giblet bag from cavity and reserve for making sauces, etc.

Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear.

Choose an acidic marinade.

The buttermilk soak can serve as a marinade, but if you prefer to do a more traditional marinade, choose one that contains an acidic ingredient like vinegar, fruit juice, or wine. These acidic bases will counteract the gamey taste of the meat.

A lot of the best qualities of a great roast chicken are accentuated in Cornish hens. Their flavor is often described as rich and moist with a hint of sweetness. Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too.

cornish hens will thaw in the refrigerator in 24-48 hours. Be sure to place it in a container to catch any drips or spills! You should use the hens 1-2 days after thawing. You can thaw cornish hens in their packaging in a sink full of cold water 4-6 hours before cooking.

A Cornish Game Hen is a Cornish cross bird that is processed around 4-5 weeks old that results in a bird that is 2 pounds or less. This classification is set by the USDA. At this small size, the skin of the bird is thinner, the meat is more tender and this allows for better absorption of marinades, spices, and sauces.

Why is my Cornish hen tough? ›

One of the primary contributors to tough chicken meat is the age of the bird at the time of slaughter, Knight said. “As the [bird] gets older the muscle fibers become tough,” he said. “So a 2-year-old hen or 3-year-old farm rooster is going to be tough.”

If you go to extremes, such as leaving chicken in brine for more than 24 hours, you'll get overly-salted chicken. It can also change the texture of the chicken. When in doubt, 1 hour per pound is always a good plan.

Once the chicken is brined, remove it from the solution, rinse off the excess salt, and pat it completely dry, inside and out, with a paper towel. This step is important because it prevents the chicken from steaming in the oven, which results in an unpleasant taste and texture.

Submerge your chicken in the brine and refrigerate until you are ready to use. Turn your chicken a couple of times if it isn't completely covered by the water. When you are ready to cook your chicken, remove from the brine, rinse, and pat dry.

Roasting Cornish hens on a wire rack set inside a baking sheet also helps elevate the birds so that the thighs cook as quickly as the breasts.

Gas range at 350° F: Took 75 minutes; the exterior was evenly browned, and the hen was very juicy inside. Microwave convection at 350° F: Took 60 minutes; the exterior was browned, and the inside was juicy. Microwave power convection at 400° F: Took 50 minutes, with results similar to those of regular convection.

With kitchen shears or a knife, cut along either side of each hen's backbone and remove. Press the hens flat, skin-side down. Cut each in half down the middle of the breast bone.

Like a regular chicken, Cornish hens are pink when they are raw, and golden brown and crispy on the outside when roasted.