Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (2024)

The meat version of stuffed grape leaves are tied up in little parcels and cooked in a delicious garlicky minty tomato sauce.

Yes it is a little fiddly to make but centuries of experience tells us it's worth it this way.

Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (1)

We've already written up the vegan version of stuffed grape leaves which involves stacking the warak enab in a pot and cooking them in a salty lemony brine.

The meat and vegetarian versions are almost two different dishes in their final flavour.

Yet preparing the grape leaves and rolling them up involves exactly the same technique.

The Grape Leaves

Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (2)

Grape leaves are also known as vine leaves in some parts of the world.

You can grow them in both mediterranean and temperate climates such as here in the UK.

I absolutely adore my grape leaf tree as it gives me shade in the summer and grapes in Autumn but most importantly, it gives me lots and lots of beautiful grape leaves in Spring time.

If you are using fresh leaves you will have to blanche them in hot water for about five minutes to make them easy to roll up.

Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (3)

You can also buy grape leaves in most Middle Eastern grocery stores.

Try and find ones that are broad and in shape as the tiny ones get a little too fiddly and take too long to stuff.

You can preserve fresh grape leaves in an airtight jar with brine. Alternatively you can freeze them for use later in the year.

The stuffing

The meat and rice stuffing is quick and easy to prepare compared to the vegan version which takes up almost an hour to chop up.

Meat, rice and a little tomato form the base. You can also add a little parsley and fresh mint for extra flavour, and of course seven spice, the recipe for which I have on the blog.

I also add a hint of turmeric and black pepper for extra yum.

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You can pre cook the meat if you prefer especially if you are using lamb. Many people like to make it with beef so it won't taste too fatty.

I like to use both lamb and beef as I get the flavour of both meats and divide the meat in a 50:50 ratio.

The rice should always be short grain as it absorbs the tomato sauce better and won't come out dry, which happens if you use something like basmati.

How to stuff the grape leaves

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So again I've made a wobbly video for your viewing pleasure, showing you how to stuff, roll and tie up the grape leaves.

You will need some standard white string to tie up little parcels of the warak enab. About five or six will form a nice neat parcel.

Stack your little parcels in a large pot and cover them with a sturdy plate or heat proof lid one size smaller than your pot.

The tomato sauce

The tomato sauce is prepared in exactly the same way as kousa mahshi (stuffed zucchini).

There are many options to make the tomato sauce. The best obviously is to use fresh summer tomatoes blitzed up to make a rich sauce.

If you are not in prime tomato season, then by all means use canned chopped tomato or a carton of passata topped up with water.

You can also use tomato concentrate diluted in water.

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What matters more is the hint of dried mint and roughly chopped garlic that you add to the sauce when it comes to the boil.

You will also need some good lemons to go in the sauce and I always top up my plate with a squeeze of lemon just before I eat.

Tips for making the best warak enab with meat

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Years and years of experience mean that I can roll up half a kilo of grape leaves in just over half an hour.

If you are new to it try doing them with a friend or family member as it will be less stressful and make the time go by quicker.

You could also include some kousa mahshi (stuffed zucchini) or baby eggplants in the same pot, and use the same stuffing too.

Always taste the tomato sauce when it comes to the boil and just before you turn off the heat to see if you need to adjust the lemon or salt levels.

Serve the warak enab by cutting loose the string with some kitchen scissors and ladle a little tomato sauce in a shallow bowl.

Warak enab with meat is serious comfort food for weary souls so try your very best not to lick the bowl when you have finished 😋

Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (8)

Lebanese Stuffed Grape Leaves (Warak enab bi lahme)

Grape leaves stuffed with meat and rice cooked in a rich tomato sauce

CourseMain Course

CuisineLebanese

KeywordAuthentic, Healthy, Slow cooking

Prep Time 1 hour

Cook Time 1 hour 20 minutes

Servings 8 people

Author Zaatar and Zaytoun

Ingredients

  • 500g of grape leaves
  • Boiling hot water for blanching

For the stuffing

  • 250gof minced meat lamb or beef
  • 1small onion chopped finely
  • 2 tomatoes chopped finely
  • ¼teaspoonblack pepper
  • ¼teaspoonwhite pepper
  • teaspoonturmeric
  • ¾teaspoonseven spice
  • 1teaspoonsalt
  • Small handful of parsley chopped finely
  • 10-15mint leaves chopped finely
  • ¼cupregular olive oil
  • 11/2cupshort grain rice

For the tomato sauce

  • 1carton of passata approx 500g
  • Extra water if necessary
  • 2lemons juiced
  • ¾tablespoonsalt
  • 2tablespoonof regular olive oil
  • 2-3garlic cloves roughly chopped
  • 1teaspoondried mint

Instructions

To prepare the grape leaves

  1. If you are using fresh leaves, trim the stalks and blanche them in boiling hot water for five minutes and drain. If you are using grape leaves from the jar, rinse them in cold water and drain

To prepare the stuffing

  1. Wash the rice and soak in some water for around half an hour. Then drain the rice and add to a large mixing bowl

  2. Add the mince meat, chopped tomatoes, parsley, mint, onion, seven spice, white and black pepper, salt and oil. Mix well and set aside

To make the warak enab

  1. Prepare your work area with a large plate to roll the grape leaves on, the stuffing, a large tray, some white string and a large cooking pot

  2. Lay out one grape leaf on the plate and add 1 tablespoon of stuffing in the middle of the grape leaf and tuck in the sides. Roll up firmly and gently into a cigar shape (See video)

  3. Adjust the stuffing amount depending on the size of the leaf. Stack the rolled up grape leaves on the large tray

  4. When you have rolled up a good batch, take five or six pieces and tie them with the white string roughly 30cm long. Stack these little parcels gently in the large cooking pot

  5. When you have finished tying your grape leaf parcels, pour on the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water if necessary so all the parcels are covered

  6. Bring to the boil then reduce the heat to a low simmer

  7. After half an hour of cooking, add the garlic, dried mint and juice of another lemon. Cover the pot with a lid.

  8. Simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment

  9. Taste one grape leaf to ensure it is done before turning off the heat. The total cooking time should be around one hour and 20 minutes

  10. Serve in a shallow bowl with some of the remaining tomato sauce

Recipe Video

Recipe Notes

If you are in tomato season, instead of passata you can use enough fresh tomatoes that have been blitzed in a food processor to cover the warak enab parcels

Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (10)

You might also like these recipes from the Zaatar and Zaytoun collection:

Lebanese stuffed grape leaves (Vegan version)

Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (11)

Fasolia bi lahme (Lebanese white bean stew with meat)

Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (12)

Bamia b'zeit (Okra in tomato sauce)

Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (13)
Lebanese stuffed grape leaves by Zaatar and Zaytoun - Lebanese Recipes (2024)

FAQs

Are Lebanese grape leaves healthy? ›

Grape leaves, a popular staple of heart-healthy Mediterranean cuisine, are rich in vitamins and minerals.

How long do stuffed grape leaves last in the fridge? ›

Grape leaves packed in brine are available at large supermarkets and at Middle Eastern markets. Stuffed, unbaked dolmas can be wrapped and frozen for up to 3 months. Cooked, cooled dolmas can be refrigerated for up to 5 days or frozen for up to 3 months.

How do you eat stuffed grape leaves? ›

But, since these are stuffed grape leaves with meat, you can absolutely serve them warm as the main course with a side of Tzatziki (or plain yogurt) and Greek salad or tabouli! You can also serve them as a next to Zucchini Fritters (Kolokithokeftedes); Greek lamb; grilled lamb chops; roast chicken; or Souvlaki!

What are dolmas called in Arabic? ›

Warak enab means 'grape leaves' in Arabic, but this dish is also commonly known as dolma, which is the singular term of this dish in Greek-usually the Greek stuffed grape leaves are referred to as dolmades (the plural term).

Are grape leaves good or bad for you? ›

Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 17 ). Additionally, they have a very high antioxidant content. In fact, research suggests that grape leaves have 10 times the antioxidant activity of grape juice or pulp (18).

Are grape leaves bad for cholesterol? ›

If that's not enough, grapes leaves are naturally low in saturated fat, and even lower in cholesterol and sodium.

Do you eat stuffed grape leaves warm or cold? ›

These dolmas are made with what may seem like a strange combination of spices, but this is a wonderful, delicate traditional Turkish dish with a twist. They are traditionally served chilled, but you can serve them warm if desired. Squeeze fresh lemon juice over them before serving.

Is it OK to freeze stuffed grape leaves? ›

I froze mine in advance in a plastic container, uncooked and layered with wax paper. Container is about 20x16x3 and held at least 120 rolls. I am very happy with how they hold up like this, and it didn't take up much space in the freezer at all.

Can I freeze unused grape leaves? ›

Store grape leaves with the stems on, either in the refrigerator to cook within one week, or in the freezer for 6 months to a year. Store in zip top bags.

What do you eat with stuffed grape leaves? ›

For a full Mediterranean spread, serve the dolmas with Greek yogurt or labne, homemade hummus, baba ganoush, easy lentil soup, a fresh loaf of bread, and a big Greek salad.

Why are my grape leaves tough? ›

"The older, darker, and thicker leaves always remain a bit tough - no matter how long you cook them." In the kitchen, we unpack and separate the bounty, a few hundred grape leaves, hopefully enough for the entire year. The leaves that will be cooked immediately are placed in a large bowl and covered with boiling water.

What countries eat stuffed grape leaves? ›

Distribution. Dolma dishes are found in Turkish, Balkan, Southern Caucasian, Levantine cuisine, Palestinian, Mesopotamian, Persian, Israeli, Maghrebi and Central Asian cuisine.

Is dolma Greek or Arab? ›

Dolmades are a food you will find in many variations in every area of Greece and in every season. The name 'dolma' has been borrowed by the Greeks from the Turks, however the food itself stems from ancient Greece. In ancient Greece, dolmades were called 'Thria' -Θρία- and were made with tender fig leaves!

Which country invented dolma? ›

Unlike many other cuisines, Dolma is not tied to a specific country. It is both Turkish and Greek. Some people also claim Dolma to be a dish from the Middle East, Armenia and Lebanon. Each of these countries has a Dolma variation prepared with local ingredients.

What is the English name of dolma? ›

Dolmas, Stuffed Grape Leaves

Savor a taste of the Mediterranean with Dolmas (aka stuffed grape leaves). Derived from the Turkish word “dolmak,” meaning “to stuff,” Dolmas are tender Sultana grape leaves hand-wrapped around a filling of whole grain rice, onions, mint, dill, and just a hint of lemon.

Are Middle Eastern grape leaves healthy? ›

You'll usually find these briny, refreshing staples of Greek and Middle Eastern cuisine sold in jars. Grape leaves are a good source of iron, vitamins A and C, and anthocyanins, the same flavonoids in wine that may protect you from disease.

Are Mediterranean grape leaves healthy? ›

Firstly, the primary ingredient, grape leaves, is rich in vitamins A, C, and E, as well as a good source of fiber and antioxidants. These nutrients are essential for maintaining good health, boosting the immune system, and reducing the risk of chronic diseases.

What are the best grape leaves for eating? ›

The Sultana grape, also known as the Thompson seedless, is best grape variety with edible leaves used in making dolmades.

How many calories are in Lebanese grape leaves? ›

Results for "Lebanese Grape Leaves"

Other sizes: 1 cup - 13kcal, 1 oz - 26kcal, 100 g - 93kcal, more...

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