Rice Calculator for How Much Rice to Cook (2024)

Learn how many cups of rice per person or grams of rice per person to cook, and calculate the amount of uncooked rice needed to feed a given number of people. Doubles as an uncooked (dry) rice to cooked rice calculator for risotto and other rice meals. The output also contains calories and macronutrients (proteins, carbs, and fats).

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  1. How much rice per person
  • How many cups per person
  • How many grams per person
  • How much is one serving of rice
  • Uncooked to cooked rice calculation
  • Rice cooking chart
  • Rice nutrition facts
    • How many calories in a half-cup of rice
    • How much protein is in a serving of rice

    How much rice per person

    The rice calculator can help you determine the amount of dry rice (uncooked rice) you need to feed a person. It works for any type of rice: white, brown, Basmati, Jasmine, Black japonica, Arborio (risotto rice), as well as any type of grain (long grain, short grain, or medium grain rice).

    How many cups per person

    If rice is the primary dish, use half a cup of uncooked rice per person (US legal cups), or ¾ rice cooker cups per person. Rice typically doubles its weight and volume when cooked, so that ½ cup would become about one full US cup. Consider increasing the amount to ¾ cups or a full rice cooker cup if feeding a large or especially hungry adult.

    If rice is a side dish, typically about ⅔ of the above amount is recommended, so about ¼ US legal cup, or ⅓ of a rice cooker cup.

    How many grams per person

    For a primary dish made primarily of rice, consider 90-100 grams per person. When cooked, it roughly doubles to 200 grams of cooked rice per serving. If it is a side dish, the recommended amount is about 60g of uncooked rice per person. As it expands after cooking, absorbing water, it will equal to 120g of cooked rice.

    For other measures of dry rice, including milliliters (ml), fluid ounces, and imperial units, use our calculator above.

    How much is one serving of rice

    One serving of cooked rice is roughly 1 US legal cup or about 1.5 rice cooker cups. This is equivalent to 180 to 200 grams per serving. To prepare this amount of rice, you need roughly half the amount of dry rice in a recipe.

    Uncooked to cooked rice calculation

    Converting dry rice to cooked rice amounts is a common task when one wants to plan and scale a cooking recipe. All types of rice roughly double in volume and weight after being cooked as they absorb the water and oil present in the rice cooker, pot, or frying pan. Therefore, a good rule of thumb to find out how much cooked rice one cup dry rice is, is to simply double the uncooked amount.

    Some examples for uncooked to cooked rice equivalences:

    • 1 cup dry rice equals 2 cups of cooked rice.
    • 2 cups of uncooked rice equal 4 cups of cooked rice.
    • 3 cups of uncooked equal 6 cups of cooked rice.
    • 4 cups equal 8 cups when cooked.
    • 100 g of dry rice is 200 g of cooked rice.
    • 250 g of dry rice equals 500 g of cooked rice.

    The math to find how much cooked rice you will end up with is that easy, but you can use our uncooked rice to cooked rice calculator to help speed it up. Note that the type of rice does not really matter as all properly cooked rice expands to roughly twice its size. To avoid undercooking or overcooking your rice, make sure you get the rice to water ratio right, as well as the cooking time. Undercooked rice can be saved by adding a bit of water (if it had evaporated or was fully absorbed), and leaving for a little longer on the stove. Overcooked rice is, unfortunately, not something you can recover from.

    Rice Calculator for How Much Rice to Cook (1)


    Rice cooking chart

    Here is a brief chart to save you when you wonder how much rice you need to feed a given number of people. All numbers assume the standard serving size used for rice as a primary dish.

    Rice amount per number of people
    Number of people (servings)Uncooked US legal cupsUncooked rice cooker cupsUncooked weight
    One person1/21/33⅕ oz (90 g)
    Two people11⅓6⅓ oz (180 g)
    Three people29½ oz (270 g)
    Four people22⅔12⅔ oz (360 g)
    Five people3⅓16 oz (450 g)
    Six people3419 oz (540 g)
    Seven people4⅔22⅕ oz (630 g)
    Eight people45⅓25⅓ oz (720 g)

    Amounts are given in cups and grams. For example, to see how many cups of rice are needed for three servings, look up the row and the corresponding cup measurement unit. If weighing the rice on a kitchen scale which is typically recommended for best results, use the measurement in ounces or grams. For other units and other numbers of servings use our rice calculator above.

    Rice nutrition facts

    Rice is a grain, it is high on starch and is rich in proteins, but primarily consists of carbohydrates (carbs) with 100g of cooked rice containing roughly 28g of carbs [1] which amounts to about 45g per serving. Rice is very low on fats with just 0.28g per 100g or about 0.45g of fats per serving.

    How many calories in a half-cup of rice

    Cooked white long grain rice contains about 59 Calories per half-cup of cooked rice or about 117 Calories per half-cup of dry rice. This comes from the USDA measurement of 130 Calories per 100 grams of cooked white long grain rice which translates to roughly 234 Calories per serving [1].

    How much protein is in a serving of rice

    According to data from the USDA FoodData Central, cooked white long grain rice contains about 2.7 grams of protein per 100 grams [1], and so one serving contains roughly 4.5g of protein. It should be noted that steamed rice retains roughly 20% more protein than cooked rice.

    References

    1 U.S. Department of Agriculture, FoodData Central (USDA, FDC), SR Legacy, FDC ID: 168878

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    Now, let's dive into the concepts mentioned in the article you provided.

    How much rice per person?

    The article discusses how to determine the amount of rice needed to feed a person. It suggests different measurements based on whether rice is the primary dish or a side dish.

    • If rice is the primary dish, the article recommends using half a cup of uncooked rice per person (US legal cups), or ¾ rice cooker cups per person. When cooked, rice typically doubles in weight and volume, so half a cup of uncooked rice would become about one full US cup.
    • If rice is a side dish, the recommended amount is typically about two-thirds of the above amount, which is about ¼ US legal cup or one-third of a rice cooker cup.

    How many grams per person?

    The article also provides measurements in grams for the amount of rice per person.

    • For a primary dish made primarily of rice, the article suggests considering 90-100 grams of uncooked rice per person. When cooked, this amount roughly doubles to 200 grams of cooked rice per serving.
    • If rice is a side dish, the recommended amount is about 60 grams of uncooked rice per person, which expands to approximately 120 grams of cooked rice.

    How much is one serving of rice?

    The article states that one serving of cooked rice is roughly 1 US legal cup or about 1.5 rice cooker cups. This is equivalent to 180 to 200 grams per serving. To prepare this amount of rice, you would need roughly half the amount of dry rice in a recipe.

    Uncooked to cooked rice calculation

    The article explains how to convert the amount of dry rice to cooked rice. It states that all types of rice roughly double in volume and weight after being cooked as they absorb water and oil.

    Here are some examples of uncooked to cooked rice equivalences provided in the article:

    • 1 cup of dry rice equals 2 cups of cooked rice.
    • 2 cups of uncooked rice equal 4 cups of cooked rice.
    • 3 cups of uncooked rice equal 6 cups of cooked rice.
    • 4 cups of uncooked rice equal 8 cups of cooked rice.
    • 100 grams of dry rice is equivalent to 200 grams of cooked rice.
    • 250 grams of dry rice equals 500 grams of cooked rice.

    The article emphasizes that the type of rice does not significantly affect the expansion during cooking. It is important to get the rice-to-water ratio and cooking time right to avoid undercooking or overcooking the rice.

    Rice cooking chart

    The article provides a brief chart to help determine the amount of rice needed to feed a given number of people. The chart includes measurements in cups and grams for different numbers of servings.

    Rice nutrition facts

    The article briefly mentions the nutritional content of rice. It states that rice is high in starch and rich in proteins, but primarily consists of carbohydrates (carbs). Cooked rice contains approximately 28 grams of carbs per 100 grams, which amounts to about 45 grams per serving. Rice is low in fats, with just 0.28 grams per 100 grams or about 0.45 grams per serving.

    How many calories in a half-cup of rice?

    According to the article, cooked white long grain rice contains about 59 calories per half-cup of cooked rice or about 117 calories per half-cup of dry rice. This information is based on the USDA measurement of 130 calories per 100 grams of cooked white long grain rice, which translates to roughly 234 calories per serving.

    How much protein is in a serving of rice?

    The article cites data from the USDA FoodData Central, stating that cooked white long grain rice contains about 2.7 grams of protein per 100 grams. Therefore, one serving of rice contains roughly 4.5 grams of protein. It is worth noting that steamed rice retains approximately 20% more protein than cooked rice.

    Please note that the information provided above is based on the article you provided and may not cover all possible aspects of rice preparation and nutrition.

    Rice Calculator for How Much Rice to Cook (2024)

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