Spanish Chickpeas and Kale Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

This Spanish inspired dish can be served tapas style as an appetizer, or along with crusty whole grain bread as a meal.Packed with nutrients and flavor, this simple chickpea and kale dish will become a staple in your meal prep rotation. The flavor and aroma from the smoked paprika adds a perfect punch!

Spanish Chickpeas and Kale Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (1)

Despite what my fussier recipes might imply, I really do feel the simplest dishes are often the tastiest dishes. So, I'm making a conscious effort to share more quick and easy meals on the blog, starting with this Spanish chickpeas and kale recipe.

No one does simplicity better than the Spanish. If you've been to Spain and tasted their amazing cuisine, then you know what I'm talking about! Some of my favorite food memories were from my trip to Spain in high school. Going from tapas bar to tapas bar tasting their house specialties, I was in heaven! Calamares con allioli...patatas bravas...pimentos de Padron...everything tasted so exotic and complex. But really, I was just eating calamari with fresh mayonnaise, potatoes in a spicy tomato sauce and unbreaded, fried peppers. Nothing with more than a few ingredients. The Spanish method - use high quality, fresh, local ingredients with a couple flavor boosters, like citrus, vinegar and spices. Add copious amounts of olive oil and you've got something spectacular!

Spanish Chickpeas and Kale Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2)

How to Make Spanish Chickpeas and Kale

This recipe for Spanish chickpeas and kale is really easy to make! Just saute kale with plenty of olive oil until wilted. Then create a paste of toasted panko, red wine vinegar and garlic to thicken a tomato sauce that gets combined with sautéed kale and chickpeas. It’s not too saucy, but the breadcrumb thickened tomato sauce coats the kale and chickpeas lightly.

Canned vs. Dried Chickpeas

This recipe contains chickpeas and many of you may wonder, will dried or canned be the best to use? Either will work and turn out great! However, cooking chickpeas from dry gives them a better texture. If you have the time then I would suggest using cooking the dried chickpeas instead of using canned chickpeas so you’ll have a more firm and less mushy result. I like to use a pressure cooker to make them quickly. Otherwise, canned chickpeas are totally fine!

Spanish Chickpeas and Kale Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (3)

Recipe adaptations

What makes this recipe great is that, not only is it super simple to make but, it’s versatile in the fact that you can easily switch up the ingredients with whatever you may have on hand. You don’t have to use kale if you don’t like kale or have another green in your refrigerator. Spinach, collard greens, chard, and mustard greens are all great alternatives to use. Just pay attention to how fast the other greens wilt when cooking because with a softer green like spinach, it won’t take as long.

The secret ingredient in this Spanish chickpeas and kale recipe

Regular paprika is bland red powder, but smoked paprika is another story! Regular paprika is simply dried chiles whereas smoked paprika is made from dried and smoked pimiento peppers over an oak fire, and then ground into a fine powder. It has an incredibly rich and smoky flavor, and is the secret ingredient in this recipe that takes it to the next level. You can find it at most well stocked grocery stores or order smoked paprika online. You could certainly swap regular paprika, but honestly, it doesn’t have much flavor. I almost exclusively use sweet paprika or smoked paprika in lieu of that bland red powder.

More tapas recipes to serve these Spanish chickpeas and kale with:

If you decide to serve this Spanish chickpeas and kale recipe as a tapas style dish, here’s some other tapas recipes you could serve it with:

Serves 3-4 as a main

Adapted from Smitten Kitchen.

Ingredients

  • 4 tablespoons extra virgin olive oil

  • 2 bunches kale, stemmed and coarsely chopped

  • 3 garlic cloves, thinly sliced

  • 1/2 cup panko breadcrumbs

  • 1/2 teaspoon cumin

  • Pinch of red pepper flakes

  • 1 1/2 tablespoons red wine vinegar

  • 1/2 lb dried chickpeas, cooked, or 2 15-ounce cans, drained

  • 1/2 cup tomato puree

  • 1/2 teaspoon paprika, preferably smoked

Instructions

  1. Heat 2 tablespoons olive oil in a large skillet on medium heat. Add kale and a large pinch of salt and cook until wilted, about 3-5 minutes. Add a bit of water (about 1/4-1/3 cup), cover, and cook an additional 5 minutes until tender. Remove greens from pan and set aside in a large bowl.

  2. Heat 2 tablespoon olive oil in the same skillet on medium heat. Add garlic and cook 30 seconds until fragrant. Add panko, cumin and red pepper flakes and toast in skillet, about 1-2 minutes, stirring frequently. Remove crumbs from pan to a small bowl. Mix in red wine vinegar with a fork, mashing lightly to create a paste.

  3. Place greens and chickpeas back in skillet on medium heat. Stir in tomato sauce and breadcrumb mixture. Cook 2-3 minutes until warmed through. Serve with paprika dusted on top.

If you like this Spanish chickpeas and kale recipe, you might also like:

Spanish Chickpeas and Kale Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (8)

main, sides

Rachael Hartley

chard, chickpeas, kale, Mediterranean, Spanish, tomatoes

7 Comments

Spanish Chickpeas and Kale Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

FAQs

Are dried chickpeas better than canned? ›

They are the basis for foods like hummus and falafel and, while it is convenient to use canned chickpeas, dried chickpeas really are a better option. Dried chickpeas are much more economical and they tend to have a more natural flavor because they aren't soaked in preservatives.

Do you need to cook canned chickpeas? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Which is healthier, chickpeas or garbanzo beans? ›

Are there differences in nutrients between chickpeas and garbanzo beans? No, chickpeas and garbanzo beans do not have a nutritional difference, as they are the same type of legume.

What are the disadvantages of canned chickpeas? ›

Interference with medications. Canned chickpeas contain high amounts of potassium. Since people who are on certain medications, such as beta-blockers for heart disease, have increased levels of potassium in the blood, they should be careful about their potassium intake.

Can you eat chickpeas every day? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

How to make chickpeas more digestible? ›

Soaking may help them digest better.

Soaking may help to remove some of the phytic acid found in dry beans, and it may also help remove some of their gas-causing properties. If you want to remove even more phytic acid, try Instant Pot Chickpeas instead– pressure cooking helps even more!

Is the liquid in canned chickpeas good for you? ›

So whether you're soaking fresh chickpeas or using canned, don't throw away the 'juice'. That liquid is a valuable ingredient known as aquafaba. It makes an outstanding egg white substitute, somehow embodying the same viscous texture and ability to whizz into fluff.

How healthy are dried chickpeas? ›

Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut breaks this down so your colon can digest it slowly. Studies have found that eating more chickpeas can help make bowel movements easier and more regular. They can help lower cholesterol.

Which is healthier dried or canned beans? ›

As you can see, canned and dried prepared beans are pretty much the same in calories, protein, fat and carbohydrates. The main difference between the two is that canned beans can sometimes have more sodium added during processing, whereas you can control the amount of salt added to beans you cook at home.

Are canned or dry chickpeas better for hummus? ›

Dried chickpeas provide better flavor than canned. Overcooking the chickpeas in water with baking soda makes them easier to blend. Puréeing the chickpeas while they're still hot lets you use a blender instead of a food processor for smoother texture.

How long should you soak dried chickpeas? ›

Slow soaking dried chickpeas: Tip them into a bowl and cover with cold water, and use plenty of water as they will swell as they soak. Leave overnight or for 8-12 hours to absorb water and swell. Adding bicarbonate of soda can help the soaking process, especially if you live in a hard water area.

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