Tuna Stuffed Potatoes Recipe (2024)

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Tuna Stuffed Potatoes Recipe (15)

These tasty Tuna Stuffed Potatoes are the full meal deal. With a filling of potato, tuna, egg, and cheese, all encased in potato shells, these twice-baked potatoes make a great lunch all on their own.

This is a recipe I have developed with the smaller household in mind. As such, the filling will make enough to stuff the four hollowed out half-shells of the potatoes. I find one filled shell is sufficient for a serving for me but a heartier appetite might demand two so this recipe makes 2-4 servings, depending on your appetite. This recipe is easily doubled if more servings are required.

A little bit of advance planning and prep work will be required for these Tuna Stuffed Potatoes. An egg needs to be hard boiled and the potatoes need to be baked. As always, I recommend measuring and setting out all ingredients before beginning to mix up the filling. It’s quicker to pull the filling together than stopping to gather and measure out ingredients as they are called for in the recipe. It’s also greater assurance that no ingredient is inadvertently left out.

Tuna Stuffed Potatoes Recipe (16)

When scooping out the flesh from the baked potatoes, make sure that about a ¼ “rim is left around the edges and on the bottom of the potato shells so that they will hold together. Brush a light coating of olive oil over the inside scooped out shells and on top of the outer rim.

The small cans of tuna (85g/3oz) are ideal for this recipe. There are several varieties of tuna and seasonings available in these cans and, by choosing different ones, the stuffed potatoes will have a slightly different flavor. I have tried several of the variations and my favorite is the tuna with lemon and dill flavoring though plain tuna that has been packed in water or olive oil is good, too. Make sure the tuna is drained so that the potato mixture is not soupy. Flake, or break up, the tuna before combining it with other ingredients.

Use a mixing spoon to fill the hollowed-out potato halves with the filling, generously mounding the filling. Sprinkle each stuffed potato with some grated cheddar cheese. These only take about 10-12 minutes at 400°F to heat. Serve hot.

Tuna Stuffed Potatoes Recipe (17)

These Tuna Stuffed Potatoes freeze well (minus the cheese topping), unbaked. They can be popped into a 400°F preheated oven from frozen state but they will take longer to heat than if they are placed into the oven as soon as they are made. I recommend baking the frozen potatoes for approximately 30 minutes before adding the shredded cheddar cheese topping and then baking them about 8-10 minutes longer or until the cheese is melted and the potatoes are thoroughly heated through (a test of a fork inserted into center of a potato will indicate when the potatoes are ready for serving).

Tuna Stuffed Potatoes Recipe (18)

[Printable recipe follows at end of post]

Tuna Stuffed Potatoes

Ingredients:

2 large baking potatoes (e.g. Russet variety), each apx. 9oz – 10oz
1 – 85g (3oz) can tuna, drained
1 large hard-boiled egg, mashed or chopped
2 tbsp sour cream
2 tbsp butter, softened at room temperature
2 tbsp finely grated Parmesan cheese
½ tsp Dijon mustard
¼ tsp onion salt or powder
¼ tsp garlic salt
Pinch celery salt
Freshly ground pepper, to taste

Apx. 1/3 cup shredded cheddar cheese
Green onions, pea shoots, microgreens for garnish (optional)

Method:

Preheat oven to 400°F.

Scrub potatoes well. Do not peel. Prick each potato several times with a fork. Place potatoes directly on oven rack positioned in center of oven. Bake until fork easily inserts into center of potato, approximately 1 hour.

With a sharp knife, cut each baked potato in half, lengthwise. Scoop out flesh of potatoes leaving about a ¼“ rim around the edges and bottom of each potato half to allow the potato shell to hold its shape. Place hollowed out potato halves on parchment- or tinfoil-lined rimmed baking sheet.

Mash potato flesh well or press through a potato ricer into a medium-sized bowl. Add tuna, egg, sour cream, butter, Parmesan cheese, mustard, onion salt/powder, garlic salt, celery salt, and pepper. Mix well to ensure all ingredients are incorporated.

Lightly brush inside and rim edges of each potato shell with olive oil. Spoon potato-tuna mixture into shells, generously stuffing each, and mounding tops. Sprinkle tops of potatoes with the cheddar cheese. Bake at 400°F for 10-12 minutes. Garnish with sliced green onions, pea shoots, and/or microgreens at time of serving, if desired. Serve hot.

To make ahead and freeze: Store unbaked stuffed potatoes (minus the cheddar cheese topping) in airtight freezer container. Bake from frozen state, at 400°F, for approximately 30 minutes then add the shredded cheese topping and continue baking potatoes for about 8-10 minutes longer or until cheese is melted and potatoes are heated through.

Yield: 2 – 4 servings

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Tuna Stuffed Potatoes Recipe (19)

Tuna Stuffed Potatoes Recipe (20)

Print

Tuna Stuffed Potatoes

These hearty Tuna Stuffed Potatoes are the full meal deal. Each contains a filling of potato, tuna, egg, cheese, and seasonings.

Course Lunch

Cuisine Canadian

Keyword potatoes, stuffed baked potatoes, tuna, tuna stuffed potatoes, twice baked potatoes

My Island Bistro Kitchen My Island Bistro Kitchen

Ingredients

  • 2 large baking potatoes (e.g. Russet variety), each apx. 9oz – 10oz
  • 1 – 85g (3oz) can tuna, drained
  • 1 large hard-boiled egg, mashed or chopped
  • 2 tbsp sour cream
  • 2 tbsp butter, softened at room temperature
  • 2 tbsp finely grated Parmesan cheese
  • ½ tsp Dijon mustard
  • ¼ tsp onion salt or powder
  • ¼ tsp garlic salt
  • Pinch celery salt
  • Freshly ground pepper, to taste
  • Apx. 1/3 cup shredded cheddar cheese
  • Green onions, pea shoots, microgreens for garnish (optional)

Instructions

  1. Preheat oven to 400°F.

  2. Scrub potatoes well. Do not peel. Prick each potato several times with a fork. Place potatoes directly on oven rack positioned in center of oven. Bake until fork easily inserts into center of potato, approximately 1 hour.

  3. With a sharp knife, cut each baked potato in half, lengthwise. Scoop out flesh of potatoes leaving about a ¼“ rim around the edges and bottom of each potato half to allow the potato shell to hold its shape. Place hollowed out potato halves on parchment- or tinfoil-lined rimmed baking sheet.

  4. Mash potato flesh well or press through a potato ricer into a medium-sized bowl. Add tuna, egg, sour cream, butter, Parmesan cheese, mustard, onion salt/powder, garlic salt, celery salt, and pepper. Mix well to ensure all ingredients are incorporated.

  5. Lightly brush inside and rim edges of each potato shell with olive oil. Spoon potato-tuna mixture into shells, generously stuffing each, and mounding tops. Sprinkle tops of potatoes with the cheddar cheese. Bake at 400°F for 10-12 minutes. Garnish with sliced green onions, pea shoots, and/or microgreens at time of serving, if desired. Serve hot.

  6. To make ahead and freeze: Store unbaked stuffed potatoes (minus the cheddar cheese topping) in airtight freezer container. Bake from frozen state, at 400°F, for approximately 30 minutes then add the shredded cheese topping and continue baking potatoes for about 8-10 minutes longer or until cheese is melted and potatoes are heated through.

Recipe Notes

Yield: 2 – 4 servings

[Copyright My Island Bistro Kitchen]

You may also enjoy my recipe for Twice-baked Potatoes

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FAQs

Is tuna jacket potato good for you? ›

This perfectly complements the carbohydrate content of the potato. A 170g serving contains over 40g of protein. Tuna canned in oil still has the same protein content, but in the same portion, you'll also get around 12g of fat.

How many calories are in a tuna mayo jacket potato? ›

Energy: 391 calories
Protein11.6g
Carbs40g
Fat21.5g

Are jacket potatoes good for losing belly fat? ›

Yes, of course, when they are cooked in a healthy way, and not using any fat or oils. Potatoes are a very underestimated vegetable, and so versatile too. They have virtually no fat, and only 22 calories per oz, so is an ideal food to include in any weight loss program.

Should you eat jacket potato skin? ›

Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin. Baked Idaho® Potato with salsa makes for a low calorie healthy lunch, try it!

How to jazz up baked potatoes? ›

Here are some of our favorite baked potato toppings: Classic: Sour cream, high quality cheddar, chives, optional bacon. Mexican: Pico de gallo, corn, black beans, guacamole, cheese, sour cream, cilantro.

What is the difference between a jacket potato and a baked potato? ›

A jacket potato, in its simplest form, is a baked potato—“jacket potato” is just what people from the U.K. call it. However, unlike some of the baked potatoes we normally make, jacket potatoes are cooked for upwards of an hour to ensure the skin is crispy and the inside starch is tender and fluffy.

Is canned tuna healthy? ›

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

Is it OK to eat baked potatoes everyday? ›

The Bottom Line. It is totally fine to eat potatoes every day.

Is tuna with mayo healthy for weight loss? ›

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

Is it better to bake potatoes covered or uncovered? ›

Is it faster to bake a potato in foil? Technically, it could decrease the cook time a little bit, but it's not worth it. Trust us! Wrapping potatoes in foil produces a soggy potato because the foil holds in moisture and steams the potato.

Should potatoes be covered when baking? ›

NEVER BAKE POTATOES IN FOIL.

Foil wraps will not decrease baking time, but will result in a soggy potato interior with wet skin. Wrapping a baked potato in foil after it has been baked will allow you to hold up to 45 minutes, but the best method for holding a baked potato is in a bread warming drawer.

Is it better to bake potatoes wrapped in foil or unwrapped? ›

Foil holds in moisture and steams the potatoes, resulting in a "boiled" taste and texture. Plus, without the use of foil, the skin will get extra crispy and flavorful.

Can jacket potatoes be healthy? ›

Plus, they have virtually no fat. Baked potatoes are highly filling and have a high resistant starch content, which may help you manage your blood sugar levels and lose weight, if that's one of your goes, as long as you consume them in moderation.

Are jacket potatoes good for you on a diet? ›

Baked potatoes are very nutritious. They contain fiber and vitamins and minerals including potassium, vitamin B6, vitamin C, and folate. How will potatoes impact weight loss goals? Potatoes will not impact your weight loss goal negatively unless you eat them in access of your calorie limit needed to lose weight.

Is jacket potato and tuna good for building muscle? ›

Tuna, jacket potato and salad

A combination of protein and carbohydrates is great for boosting glycogen stores and for building muscle, so it's a great meal whether you've done a cardio session or weight training.

Is a jacket potato healthier than bread? ›

Of rice, pasta, potatoes, and bread, potatoes are the healthiest of these starchy and complex carbohydrate foods. This is because potatoes are dense in nutrients, containing essential minerals, vitamins, and other micronutrients.

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