Crock Pot Chicken & Bean Stew: A Left-Over Chicken Recipe (2024)

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by Brenda Bennett 18 Comments

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Crock Pot Chicken & Bean Stew: A Left-Over Chicken Recipe (1)

I LOVE using up left overs. I find it wonderfully challengingtomake them into something phenomenal my family and I will love. Chicken is really just so versatile and can be made so many different ways. As I've said before, my family rarely helps me eat the breast meatas they always go for the dark meat. I usually have enough breast meat to do as I choose with and that's exactly what I did the other day.

I really wasn't interested in just using the breast meat for sandwiches so I created this lovely left- over stew withitems I had on hand in my pantry. You could use any beans you prefer, but I just really love those butter beans in this recipe. I also think hominy is pretty awesome and hearty in stew, but unfortunately I didn't have any on hand or I would have gladly used it. I had to resort to corn, but if you use hominy I think you will like this stew even more! And of course if you don't have a crock pot you could just heat everything up on your stove, but having a slow cooker is truly a wise investment for anyone!

Crock Pot Chicken & Bean Stew: A Left-Over Chicken Recipe (2)

Please note if you are on Phase 1 Week 1 of my Sugar Detox program, avoid corn and hominy.

Crock Pot Chicken & Bean Stew: A Left-Over Chicken Recipe

Author: Brenda Bennett

Prep time:

Cook time:

Total time:

Serves: 12

Ingredients

  • 2 c. shredded, cooked chicken
  • 4 c. chicken broth, low sodium
  • 3 tsp. minced garlic
  • ½ tsp. salt
  • 2 tsp. cumin
  • ½ tsp. oregano
  • 1 can of hominy, drained and rinsed or corn
  • 1 can black beans, drained and rinsed
  • 1 cup salsa or 1 can of diced tomatoes
  • 1 can of butter (Lima) beans or cannelini beans, drained and rinsed
  • ½ c. lite sour cream
  • optional toppings: shredded cheese, fresh cilantro, sour cream, chives

Instructions

  1. Combine all ingredients in the crock pot , except sour cream and optional toppings.
  2. Cook on high for 3 hours. Add sour cream to crock pot and mix well.
  3. Cook additional ½ hour to hour on low.
  4. Done! Add favorite toppings and enjoy!

Serving size: 1 cup Calories: 169 Fat: 7g Carbohydrates: 12g Protein: 15g

Notes

Weight watchers PointsPlus: 4*

Crock Pot Chicken & Bean Stew: A Left-Over Chicken Recipe (3)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Comments

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  1. Heidi

    Read the label on Hominy, it is not good stuff! I also believe most corn is GMO, this product is from Mexico?
    Be sure to read labels as many ingredients are not healthful food choices and contain chemicals like lye and others that we don't even know what they are or what effects on the human body..

    Reply

  2. Kathy

    This dish sounds wonderful, and healthy! I was wondering if quinoa would work in this dish.

    Reply

  3. Heather F

    Yesterday I was reading through your posts and saw this receipe. I knew I had most ingredients at home except the HOMINY. I have corn so no problem.
    3 hours later one of my co-workers, who happens to be moving and is cleaning out her cabinets, came into work and showed up at my desk with a huge can of............HOMINY!!!!!!!
    I could not stop laughing. How ironic is that? I just so happen to look at a receipe that asks for hominy and she shows up at my desk with some?
    So, this morning as I put all the ingredients in my crock pot, I had to smile to myself and remember to write you a note. 🙂
    Have a great day!

    Reply

    • Brenda

      Isn't that great, that even the little things like that mean so much! So cute! thanks for the note!

    • Heather F

      You're welcome! The dish is fantastic! 🙂

  4. Olive

    My fam & I tried this last week. YummO! It was a hit all around. Thank you. And you're right. The hominy compliments this recipe quite well.

    Reply

  5. Priscilla

    Love your blog and all the healthy recipes! What is a serving size on this stew? I was thinking 1 cup but could you specify? Thanks so much!

    Reply

    • Brenda

      Thank you! Yes, It is about 1 cup.

  6. The Better Baker

    What a clever and frugal Sugar-Free Mom you are! GREAT idea to use up all those leftovers and top it with some yummy cheese & sour cream. Great going!

    Reply

    • Brenda

      Thank you so much! I love using up those left overs!!

Crock Pot Chicken & Bean Stew: A Left-Over Chicken Recipe (2024)

FAQs

How long can you leave chicken in a crockpot on low? ›

Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes. Perfect for shredding!

Is it better to cook crockpot chicken on high or low? ›

We found that the only way to cook chicken (and turkey) in a slow cooker is on the low setting and for a relatively short amount of time.

Can you leave cooked chicken in a crockpot overnight? ›

The general rule of thumb is that 2-4 hours is the maximum length of time you can leave food in a slow cooker on warm. After this, it needs to be cooled and transferred into the refrigerator.

Can I reheat cooked chicken in a slow cooker? ›

Reheating leftovers in a slow cooker is not recommended. Cooked food should be reheated on the stove, in a microwave, or in a conventional oven until it reaches 165 °F. Then the hot food can be placed in a preheated slow cooker to keep it hot for serving—at least 140 °F as measured with a food thermometer.

Is it safe to eat cooked chicken left out for 4 hours? ›

Thank you for the question! The safety guidelines tells us to refrigerate cooked meats in under 4 hours.

Does chicken need to be covered in liquid in crockpot? ›

Adding some liquid to the slow cooker is an essential step, and ensures that the chicken is tender and juicy.

Why is my chicken tough after cooking in crockpot? ›

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big.

Is 4 hours on high the same as 8 hours on low? ›

Low: 7-8 hours to reach the simmer point. High: 3-4 hours to reach the simmer point. If playback doesn't begin shortly, try restarting your device.

Does chicken get more tender the longer you slow cook it? ›

Yes, chicken breast will become softer and more tender the longer it is cooked, provided it is cooked at a low enough temperature. If it is cooked at too high of a temperature, the chicken breast will become dry and tough.

Is it OK to leave food in crockpot on warm overnight? ›

Given how close that temperature is to the Danger Zone, Crock Pot recommends that you only keep food on the warm setting in your slow cooker for up four hours.

Can I leave the crockpot on low all day? ›

Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Is it safe to eat food left out for 4 hours? ›

Bacteria thrive in temperatures between 40 and 140 degrees and can double every 20 minutes in that “danger zone.” Based on that growth, scientists pinpointed two hours to be the maximum amount of time consumers can safely leave perishable food at room temperature.

Can I leave chicken in the crockpot for 8 hours? ›

You're going to compromise the texture of chicken a bit when you cook it for 8 hours in the slowcooker. It's going to be super tender, but not “sliceable”, so use this to your advantage and shred the meat using two forks and toss it with the cooking liquid.

Why not reheat in slow cooker? ›

Firstly, it will take hours for the leftovers to reheat, which can create a breeding ground for harmful bacteria. 1 Secondly, placing a chilled slow cooker insert on a hot base may cause the insert to crack.

Can I slow cook chicken for 10 hours? ›

Season the chicken with salt, pepper, and paprika, and place in the slow cooker on top of the crumpled aluminum foil. Set the slow cooker to High for 1 hour, then turn it down to Low for 8 to 10 hours, or until the chicken is no longer pink and the juices run clear.

Can I cook chicken on low for 5 hours? ›

For a whole chicken – Place it in your slow cooker breast side down. Cover with the lid and cook on High for around 4-5 hours or Low for 6-8 hours. For bone-in pieces - Arrange chicken pieces in a single layer in the slow cooker. Cover with the lid and cook on High for around 3-4 hours or Low for 4-6 hours.

Can I leave my crockpot on low for 12 hours? ›

Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

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