Keto Cream Cheese Frosting - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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Wonderfully creamy keto cream cheese frosting is quickly whipped by hand. From start to finish, it takes about 10 minutes to make.

There's no need for powdered sugar! It's beautifully thick and holds its shape well.

Keto Cream Cheese Frosting - Healthy Recipes Blog (1)

Cream cheese frosting is so delicious. I used to love it in my high-carb days, and I much prefer it to buttercream frosting. I just don't really like butter in my frosting, and I do like the tang that cream cheese adds (but I make an exception for chocolate frosting!).

After transitioning to a low-carb diet, I wasn't sure if you could make a keto version without powdered sugar. Happily, I discovered that you absolutely can! This frosting is thick, creamy, and so delicious. 🧁

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Storing leftovers
  • Serving suggestions
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Reviews

Ingredients

This tasty frosting has only three ingredients. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Cream cheese: full-fat or reduced-fat. Both work, although full-fat tastes better.

Vanilla extract: Try to use the real thing - pure vanilla extract - and not the artificially flavored stuff.

Sweetener: I use stevia. You can use a powdered sweetener instead if you wish.

Instructions

The recipe card below lists the complete instructions for making a keto cream cheese frosting. The amounts listed make enough for six cupcakes or for a one-layer cake. For 12 cupcakes or for a two-layer cake, double the amount. Here's an overview of the steps:

Briefly microwave the cream cheese to soften it. Then add the sweetener and the vanilla.

Now mix! You can mix it in one bowl with a hand whisk, as long as you're willing to whisk for a couple of minutes (hey, it's a great workout for your arm!). Alternatively, use a handheld electric whisk.

Keto Cream Cheese Frosting - Healthy Recipes Blog (2)

Expert tip

A granulated sweetener will have a grainy mouthfeel. It's important to use a powdered sweetener if not using stevia.

Frequently asked questions

How can I thicken cream cheese frosting without powdered sugar?

Traditional recipes call for lots of powdered sugar relative to cream cheese. This recipe, for example, from The Food Network, calls for 4 oz butter, 4 oz cream cheese, and 2 cups (!) of powdered sugar. 😮

My recipe uses a quarter of this amount of sweetener, and it's very sweet!

As a matter of fact, you don't really need powdered sugar in this recipe. It won't be as stiff as frostings with lots of powdered sugar, but it will be creamy and delicious and will hold its shape just fine.

I've been making this recipe with stevia and without powdered sugar for several years now, with absolutely no issues.

Should I add butter?

Just like powdered sugar, butter is used to create a thicker, sturdier frosting. And just like powdered sugar, personally, I find it unnecessary.

If you wish, you can use my recipe with 4 oz cream cheese and 4 oz soft unsalted butter. Personally, I never use butter. I think the frosting tastes better without it. And as I said, it holds its shape very well.

Can I use reduced-fat cream cheese?

Yes. I often do. In fact, in the video below I used Neufchatel cheese, which is essentially reduced-fat cream cheese.

Variations

The best way to vary this recipe is to use different flavor extracts. Vanilla is the classic choice, obviously. But depending on your personal preferences and on what you'll be using the frosting for, other tasty options include coconut extract, orange extract, and almond extract.

If you use an extract other than vanilla, I suggest you use just ½ teaspoon.

Storing leftovers

I usually use this frosting immediately to frost cakes or cupcakes, then store the finished product in a sealed container in the fridge. It's been my experience that these frosted baked goods keep well when stored this way for 3-4 days.

You can also keep the frosting itself in the fridge, in an airtight container, for 3-4 days. Give it another good mix before using it.

Serving suggestions

I usually use this frosting to frost keto carrot cake and keto chocolate cupcakes (when I don't want the peanut butter frosting). It's also very good on top of this chocolate mug cake and these keto cupcakes.

Keto Cream Cheese Frosting - Healthy Recipes Blog (3)
  • Yogurt Frosting
  • Keto Whipped Cream
  • Keto Chocolate Whipped Cream

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Recipe Card

Keto Cream Cheese Frosting - Healthy Recipes Blog (7)

4.97 from 312 votes

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Easy Keto Cream Cheese Frosting

Wonderfully creamy keto cream cheese frosting is quickly whipped by hand and sweetened with stevia. There's no need for powdered sugar! It's beautifully thick and holds its shape well.

Prep Time10 minutes mins

Total Time10 minutes mins

Course: Dessert

Cuisine: American

Servings: 6 servings

Calories: 131kcal

Author: Vered DeLeeuw

Ingredients

  • 8 oz cream cheese cubed, soft
  • 1 teaspoon vanilla extract
  • 1 ½ teaspoon stevia glycerite (equals ½ cup powdered sugar)

Instructions

  • If you need to soften your cream cheese, remove it from the wrap, cube it, and place it in a microwave-safe bowl. Microwave it in 10-second sessions, until soft but not liquid.

  • Add the vanilla and stevia.You can use a powdered sweetener instead of the stevia.

  • Using a hand whisk, whisk vigorously, until the frosting is completely smooth and fluffy, about 2 minutes.

  • If you prefer to use an electric whisk, start whisking on low speed until the mixture is uniform, then increase the speed to medium and beat until fluffy, about 1 minute, scraping the sides of the bowl with a rubber spatula as needed.

  • Spoon the frosting on top of six cupcakes and spread to frost the top, or use a piping bag. You can also use this frosting to frost a single-layer cake.

Video

Notes

The amounts listed here make enough frosting for six cupcakes or for a one-layer cake. For 12 cupcakes or for a two-layer cake, double the amount.

A granulated sweetener will have a grainy mouthfeel. It's important to use a powdered sweetener if not using stevia.

Nutrition per Serving

Calories: 131kcal | Carbohydrates: 1.6g | Protein: 3g | Fat: 13g | Saturated Fat: 7g | Sodium: 112mg | Sugar: 1.5g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

About the Author

Keto Cream Cheese Frosting - Healthy Recipes Blog (8) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Sav

    hi! I haven't tried this recipe yet but I intend to! I had a few questions, I am making a 3 layer 6in smash cake, should I double or triple the recipe? The cake I am making is supposed to stay out of the fridge so it's easier to smash (made of almond flour and bananas) , will this frosting keep it's shape pretty good if taken out of the fridge for a little while? thank you!

    Reply

    • Vered DeLeeuw

      Hi! I would triple the recipe. The frosting should be fine out of the fridge for up to an hour.
      Happy birthday to your baby!

      Reply

      • Sav

        Thank you so much for the advice!! I will come back to review fully once it's all said and done! I really appreciate it and thank you for her birthday wishes!

  2. Cat

    Hello,
    Would I be able to use vegan cream cheese instead of regular cream cheese and powdered allulose as my sweetener?
    Thank you.

    Reply

    • Vered DeLeeuw

      Hi Cat,
      Powdered allulose should work. As for the cheese, I only tested this recipe with regular cream cheese. I'm not familiar with the texture of vegan cream cheese so I'm not sure if it would work.

      Reply

Keto Cream Cheese Frosting - Healthy Recipes Blog (2024)

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